Check out this Italian vegan farinata flatbread tutorial
Farinata, a traditional Italian flatbread from Liguria, is made with chickpea flour, water, olive oil, and salt. It boasts a rich history that dates back to Roman times and is cherished for its simplicity, flavor, and vegan ingredients. As we explore this culinary gem, let's get ready to cook and bring a piece of Italy into our kitchens.
Gather the following ingredients
To prepare this vegan farinata flatbread, you will need one cup of chickpea flour (also known as gram or besan flour), one and a half cups of water, four tablespoons of extra virgin olive oil (plus more for greasing the pan), one teaspoon of salt (adjust to taste), and optional additions such as rosemary or thinly sliced onions for topping.
Preparing the batter
Begin by whisking chickpea flour and salt in a large bowl. Slowly add water, stirring continuously to avoid lumps. After all the water is added, incorporate four tablespoons of olive oil. The batter should be smooth, resembling pancake batter. Cover with a cloth and let it rest at room temperature for at least two hours or overnight, allowing the flavors to meld together.
Preheat oven and prepare pan
Preheat your oven to 450 degrees Fahrenheit (about 232 degrees Celsius). As the oven warms, take the time to generously grease a cast-iron skillet or baking pan with olive oil. This crucial step prevents your farinata from sticking and ensures it achieves a desirable crispy edge. Proper preparation of the pan is key to the success of this dish.
Pour batter & add toppings
After allowing your batter to rest, give it one last stir to ensure consistency. Pour it into your prepared skillet or pan until it's about half an inch thick. If you're adding toppings like rosemary or onions, sprinkle them on top now. These optional ingredients add an extra layer of flavor that complements the nuttiness of chickpea flour beautifully.
Bake & serve
Bake the farinata in a preheated oven at 450 degrees Fahrenheit for 25-30 minutes. It should be golden brown around the edges and firm in the center. The surface will be slightly crispy, with a soft interior texture. Let it cool slightly before slicing into wedges or squares. Serve warm as an appetizer or with salads for a complete meal.
