Italian vegan caponata: A Sicilian stew tutorial
What's the story
Caponata is a quintessential Sicilian dish known for its vibrant flavors and rich history. Originating from Sicily, this eggplant-based stew uniquely combines sweet and sour elements, marking it as a distinctive addition to vegetarian cuisine. Traditionally served as a side dish or appetizer, its versatility has made it a beloved meal worldwide among those who embrace plant-based options. Let's get cooking.
Ingredients list
Gather the following ingredients
For this Italian vegan caponata, gather one large eggplant (cubed), two tablespoons olive oil, one onion (chopped), two cloves garlic (minced), two stalks celery (chopped), one bell pepper (chopped), 14 ounces canned tomatoes (crushed), three tablespoons capers, 1/4 cup olives (sliced), two tablespoons red wine vinegar, one teaspoon sugar, salt, pepper to taste, and fresh basil for garnish.
Step 1
Preparing the eggplant
Start by generously salting the cubed eggplant, then allow it to rest for about 20 minutes. This crucial step draws out moisture and cuts the bitterness. Next, thoroughly rinse the eggplant under cold water to remove excess salt. Finally, pat the eggplant dry with paper towels to ensure it achieves the ideal texture for your caponata.
Step 2
Sauteing vegetables
Heat two tablespoons of olive oil in a large pan over medium heat. Begin by adding chopped onions and minced garlic to the pan, sauteing until they start to soften. Next, add in the chopped celery and bell pepper, continuing the saute process. Keep sauteing until all vegetables are tender yet firm. This method creates the aromatic base essential for your caponata.
Step 3
Adding main ingredients
To your sauteed vegetables, add the prepared eggplant cubes along with crushed tomatoes. Stir well to combine all ingredients evenly. Allow this mixture to simmer on low heat for about 10 minutes before adding capers and sliced olives. The capers add a burst of flavor, while olives bring in a subtle brininess that's characteristic of traditional caponata.
Step 4
Final touches
Add red wine vinegar and sugar, creating the dish's signature sweet-sour profile. Adjust with salt and pepper to your liking. Allow the mixture to simmer for five more minutes until thoroughly heated. Serve the caponata garnished with fresh basil leaves, alongside crusty bread or as a complement to main dishes, offering an authentic Mediterranean experience at home.