Exploring the health benefits of chicory coffee
What's the story
Chicory coffee, derived from the roasted and ground roots of the chicory plant, has been gaining popularity as a caffeine-free alternative to traditional coffee. Its nutty taste adds a delightful twist when mixed with coffee during brewing. Let us delve into the health benefits of chicory coffee and why you might want to consider incorporating it into your daily routine.
Herb
What is chicory coffee?
Chicory is a plant-like dandelion, with tough stems and purple flowers. Its roots can be roasted, ground, and brewed to make a beverage, which tastes a bit earthy and nutty, similar to regular coffee. You can drink it alone or mix it with coffee for added flavor. Manufacturers grind and roast chicory root, packaging it separately or combining it with regular coffee.
Caffeine free
Alternative to coffee
Unlike regular coffee made from coffee beans, chicory root is naturally caffeine-free. This makes it a perfect alternative for those looking to reduce their caffeine consumption. Some opt to brew chicory roots with hot water for a completely caffeine-free drink, while others blend it with a small amount of regular coffee for a milder caffeine content.
Pre-biotic fiber
Gut health support
Chicory root is a rich source of inulin, a prebiotic fiber that serves as fuel for the beneficial bacteria in your gut. By nourishing these probiotic organisms, inulin helps maintain a healthy balance in the gut environment, which is essential for optimal digestion, nutrient absorption, and immune function. Regular consumption of chicory coffee can thus contribute to a healthier gut microbiome.
Vitamins and minerals
Brain health
Manganese, found in chicory root, plays a vital role in supporting brain function and is involved in the metabolism of carbohydrates, amino acids, and cholesterol. Vitamin B6 in chicory root supports brain development, function, and a healthy nervous system. It is crucial for producing neurotransmitters like serotonin and dopamine, which are essential for mood balance and overall brain health.
Improves insulin senstivity
Blood sugar regulation
Research suggests that chicory root extract may help regulate blood glucose levels by improving insulin sensitivity and reducing the absorption of glucose in the intestines. By slowing down the release of sugar into the bloodstream after meals, chicory coffee can aid in preventing spikes in blood sugar, which is particularly beneficial for individuals with diabetes or those at risk of developing the condition.
Pitfalls
Not for everyone
It is important to realize that while chicory coffee contains beneficial nutrients, its levels are relatively low due to the small amount of chicory root used in brewing. Overindulgence in chicory coffee, with the aim of maximizing its benefits, can result in allergic reactions like mouth swelling and pain. Therefore, moderation is key to enjoying chicory coffee without adverse effects.
Tea tip
Chicory tea
Chicory tea is usually not made from raw chicory root due to its high inulin content, which can lead to gastrointestinal discomfort like bloating and gas in excessive quantities. Additionally, raw chicory root is challenging to grind into a fine powder needed for infusion. Using roasted chicory root to make tea is recommended as roasting breaks down the inulin.