Add this crunchy ingredient to your salad bowls
What's the story
Jicama, a root vegetable originally from Mexico, is finding its way into vegan kitchens for its versatility and health benefits.
Its sweet, nutty flavor and crunchy texture make it a perfect addition to slaws and salads.
This article shares five unique ways to use jicama in your meals, adding both flavor and nutrition.
Tropical twist
Jicama and mango slaw
Mix jicama and mango to create a refreshing slaw that practically shouts summer from your plate.
Simply julienne one large jicama and two ripe mangos.
Throw them in a bowl with the juice of two limes, a tablespoon of olive oil, and a handful of chopped cilantro.
Not only is this slaw a colorful addition to any meal, but it's also a great source of vitamins C and E.
Heat wave
Spicy jicama salad
If you enjoy a bit of heat in your food, this spicy jicama salad is perfect.
Julienne one medium-sized jicama and mix with one diced red bell pepper, half a cup of thinly sliced red onion, and one finely chopped jalapeno (remove seeds for less heat).
Toss with lime juice, two tablespoons of apple cider vinegar, salt to taste, and garnish with fresh mint leaves.
Cool crunch
Jicama cucumber salad
For a refreshing treat on warm afternoons:
Peel and slice one large jicama and two cucumbers into thin rounds.
Arrange them in a pretty, alternating pattern on a platter.
Drizzle with a zesty dressing made from three tablespoons of lemon juice, two tablespoons of agave syrup, and salt and pepper to taste.
Top it all off with a sprinkle of toasted sesame seeds for that extra crunch.
Eastern delight
Asian-inspired jicama slaw
Combine julienned jicama with shredded purple cabbage, carrot, and scallions for a vibrant Asian-inspired slaw.
Whisk together equal parts of soy sauce (or tamari for gluten-free), rice vinegar, and sesame oil (three tablespoons each). Add a teaspoon each of grated ginger, garlic paste, and brown sugar for a flavorful kick. Toss well to combine.
Sprinkle with crushed peanuts or cashews before serving for a pop of color and crunch.
Creamy fusion
Avocado-jicamole
To make your guacamole extra special, try adding diced jicama for a refreshing crunch.
Mash two ripe avocados; stir in half a cup of diced tomatoes, one-fourth cup chopped onion, one minced jalapeno (if you like a kick), a squeeze of lime juice, and a pinch of salt.
Fold in one cup of diced jicama. Serve this creamy, crunchy dip with chips or your favorite veggies.