International Day of Yoga: 5 interesting books on yoga
If you are into yoga or a yogic lifestyle, then reading books on yoga along with your practice might help you advance your knowledge and sharpen your skills. Books help in bringing newer perspectives on yoga to you, thereby developing a deeper understanding of yoga. If you are confused about what books to choose from, then here are a few suggestions.
'Light On Yoga' By B.K.S. Iyengar
Written by renowned yoga expert B.K.S. Iyengar Light on Yoga, is devoted to yoga poses. It serves as a comprehensive guide to the steps, variations, and advantages of different asanas, accompanied by illustrations, significance, and background. The asanas in the book are evaluated for difficulty, making it simpler for readers to select the ones that are suitable for them.
'Poser: My Life in Twenty-three Yoga Poses'
Author Claire Dederer takes readers on her yoga experience in this memoir, which extends beyond yoga's health advantages. She learned about the practice while nursing her infant and managing a back ailment. Although everyone may relate to her narrative, moms who have had difficulty regaining a sense of balance in their life after giving birth will find it especially motivating.
'Yoga: A Manual for Life' by Naomi Annand
Yoga practitioners of all levels, from absolute beginners to more experienced practitioners, can benefit from this book. It is well-organized, and packed with helpful advice and pictures to help you deepen your yoga knowledge as you go about your practice. It is a good choice for anyone new to this holistic practice because it strives to demystify and make yoga more approachable.
'The Seven Spiritual Laws Of Yoga' By Deepak Chopra
Deepak Chopra writes about the advantages of yoga in his book The Seven Spiritual Laws Of Yoga and emphasizes that it is a deeply spiritual practice that encompasses much more than just asanas. The book goes into great length about the spiritual rules that direct a person to enlightenment in addition to meditation, asanas, breathing exercises, and mantras.
'The Secret Power of Yoga' by Nischala Joy Devi
The book offers a feminine interpretation of Patanjali's Yoga Sutras as well as the precepts necessary for a yoga practice that every woman could possibly relate to. Nischala Joy Devi's interpretations of each sutra best convey the significance of yoga and primarily discusses the emotional implications of the sutras and provide practical guidance on how to practice yoga. Check out more such book recommendations.
