International Day of Happiness: History, theme, and significance
What's the story
The International Day of Happiness is celebrated every year on March 20 to promote the importance of happiness and well-being as fundamental goals in life.
This special day emphasizes that progress should be measured not only by economic growth but also by individual and collective happiness.
The celebration encourages people worldwide to focus on positive actions that create joy and strengthen emotional well-being.
History
History of International Day of Happiness
The United Nations declared March 20 as the International Day of Happiness in 2012, following a resolution initiated by Bhutan.
Bhutan, a country known for prioritizing Gross National Happiness over Gross Domestic Product, proposed this idea to highlight the value of well-being in shaping social and economic development.
Since then, the day has gained global recognition, encouraging meaningful connections and personal fulfillment.
Theme
Theme for 2025
Each year, the International Day of Happiness embraces a unique theme that emphasizes joy and mental well-being.
This year's theme, "Caring and Sharing", highlights the power of kindness and connection.
By offering support, sharing smiles, or lending a helping hand, we foster a more compassionate world where simple gestures can spread happiness and positivity far and wide.
Significance
Significance of International Day of Happiness
It's a day to celebrate happiness! As a fundamental human goal, the United Nations General Assembly emphasizes the need for a more inclusive, fair, and balanced approach to economic growth that supports the happiness and well-being of all people.
The day serves as a reminder that true progress extends beyond financial success.
It emphasizes the importance of emotional well-being, compassion, and social connections.
#HappinessDay
How to celebrate the day
Celebrating the International Day of Happiness can be as simple as performing acts of kindness, connecting with loved ones, or practicing mindfulness.
Many people participate in social media campaigns using hashtags like #HappinessDay to share uplifting messages.
Schools and workplaces can organize events such as team-building exercises, well-being workshops, or charity drives to spread positivity and strengthen emotional bonds.