World Drug Day: Tips for helping someone with an addiction
On June 26, the world observes the International Day against Drug Abuse and Illicit Trafficking or World Drug Day. It is a day dedicated to fighting against addiction and drug problems. It aims to strengthen action and cooperation against drug abuse to achieve a world free of this menace. Let us discover how you can play a vital role in helping someone overcome addiction.
Educate yourself
Learning about addiction is really important. By gaining knowledge about addiction, you can understand how it affects individuals and their families. This knowledge empowers you to better understand yourself and support your loved ones overcome addiction. You can find lots of helpful information in libraries and on the Internet. You can also read these books to successfully overcome addictions.
Get counseling
Counseling is not just for the person dealing with addiction. It can be beneficial for you as well. When you take care of yourself, you become better equipped to help your loved one. There are various ways to find a counselor, such as checking if your company has an employee assistance program or utilizing mental health benefits from your insurance.
Have realistic expectations
Avoid preaching or lecturing addicts. Instead, hold them accountable to certain expectations and offer assistance in finding the treatment they require. Addicts may struggle to keep promises due to their disease. Try not to react with pity or anger, as this can keep you involved in their struggles. Stay compassionate and focus on providing the support they need for their recovery journey.
Don't enable them
Do not rescue the addict, let them face the consequences of their actions. Sometimes, people can only change when they are forced to. Avoid giving financial support to the addict or their addiction. Even though it may seem helpful, it often prolongs the addiction by preventing them from facing the outcomes of their choices. It is a tough step, but necessary for their recovery.
Focus on self-care too
It is difficult to help someone who has caused so much difficulty in your life. Focus on your well-being by exercising, getting enough sleep, spending time with friends, and seeking support whenever required. When you take care of yourself, you will be in a better position to help your loved one when they are ready to accept help.
