Indian tempeh scramble in minutes: Try this instant recipe
What's the story
A healthy breakfast is the key to kick-starting your day, but let's face it, mornings can be a mad rush.
So, if you're searching for a fast, protein-filled option that doesn't skimp on flavor, look no further than an instant Indian tempeh scramble.
This recipe blends the warmth of Indian spices with the wholesome goodness of tempeh, creating a fuss-free breakfast that's perfect for busybodies.
Ingredients
Ingredients and preparation
To prepare this tempeh scramble, you require 200 grams of tempeh, one tablespoon of oil, half a teaspoon each of turmeric and cumin powder, one chopped onion, two minced garlic cloves, one chopped tomato, salt to taste, and fresh coriander for garnishing.
All these ingredients are easily accessible and inexpensive.
Cooking
Cooking process simplified
Start by crumbling the tempeh into bite-sized pieces.
In a pan over medium heat, warm the oil and saute the onion and garlic until they turn golden.
Add the tempeh, turmeric, cumin powder, and salt. Cook for five minutes before adding the tomato.
Keep cooking until everything is well combined and heated through. Top it off with some fresh coriander before serving.
Health
Nutritional benefits
Tempeh is a soy product with a high protein content; 100 grams of tempeh provide approximately 19 grams of protein.
It's also packed with fiber, vitamins, and minerals, making it a perfect option for vegetarians seeking to boost their protein intake.
The spices used in this recipe not only enhance the taste but also provide a range of health benefits, including anti-inflammatory effects.
Serving
Serving suggestions
This scramble can be enjoyed as a standalone dish or paired with whole wheat toast or rotis for added substance.
It's also versatile enough to be consumed at any time of day, not just breakfast, making it ideal for those busy days when you need a quick meal fix without the hassle.