Indian vegan palak tofu recipe for vegans
Palak paneer, a classic dish from the Indian subcontinent, traditionally features paneer (cottage cheese) in a thick pureed spinach sauce seasoned with garlic, garam masala, and other spices. This vegan adaptation uses tofu, offering a plant-based alternative without sacrificing the dish's rich flavors and nutritional value. Originating from North India, it has earned global popularity. Let us begin the cooking process.
Gather the following ingredients
For this vegan dish, gather 250 grams of firm tofu (cubed), 500 grams of fresh spinach, one large onion (finely chopped), two pureed tomatoes, one tablespoon ginger-garlic paste, two finely chopped green chilies, one teaspoon cumin seeds, half a teaspoon each of turmeric and coriander powder, half a teaspoon garam masala, salt to taste, and two tablespoons oil.
Preparing the spinach puree
First, wash the spinach leaves under running water to remove dirt and impurities. Boil water in a large pot, blanch the leaves for two to three minutes until wilted, then immediately transfer them to ice-cold water to preserve their vibrant color. Once cooled, drain well and blend into a smooth puree using a blender or food processor.
Sauteing the base
Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle for a few seconds before adding chopped onions. Saute until they turn translucent, then add ginger-garlic paste along with green chilies; cook until the raw aroma disappears. Stir in tomato puree along with turmeric powder and coriander powder; cook until oil starts separating from the sides.
Adding tofu and spinach puree
Add the cubed tofu to the pan, ensuring each piece is coated with masala, keeping them intact. Cook for five minutes. Then, carefully incorporate the spinach puree, mixing well to ensure the tofu pieces are evenly distributed. This step is crucial for blending the flavors and textures perfectly, making sure the tofu fully absorbs the rich masala and spinach puree.
Final touches
Let it simmer on low heat for eight to 10 minutes, allowing the flavors to blend beautifully. Near the end, sprinkle garam masala and adjust salt according to taste. Serve hot with flatbread or rice for an authentic Indian meal experience. This vegan palak paneer retains traditional flavors, catering to plant-based diets without compromising on taste or nutritional value.
