NewsBytes
    Hindi Tamil Telugu
    More
    In the news
    Narendra Modi
    Amit Shah
    Box Office Collection
    Bharatiya Janata Party (BJP)
    OTT releases
    Hindi Tamil Telugu
    NewsBytes
    User Placeholder

    Hi,

    Logout

    India
    Business
    World
    Politics
    Sports
    Technology
    Entertainment
    Auto
    Lifestyle
    Inspirational
    Career
    Bengaluru
    Delhi
    Mumbai

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
    Home / News / Lifestyle News / Savor these copper-rich Indian breakfasts
    Summarize
    Next Article
    Savor these copper-rich Indian breakfasts
    Refer to this guide

    Savor these copper-rich Indian breakfasts

    By Anujj Trehaan
    Jan 22, 2025
    04:46 pm

    What's the story

    Copper is a crucial mineral our body needs for antioxidant defense and energy synthesis.

    In simpler terms, it helps our body function at its best!

    A copper-rich diet supports strong bones, healthy blood vessels, and robust nerves.

    This article delves into Indian breakfast options brimming with copper, allowing you to kickstart your day with a tasty meal that also supports your daily nutritional needs.

    Sprouts

    Sprouted grain paratha

    Sprouted grains such as moong beans and chickpeas are rich in copper.

    Adding these sprouts to parathas, a traditional Indian flatbread, significantly boosts their nutritional value.

    One serving of sprouted grain paratha supplies up to 25% of the recommended daily copper intake.

    This breakfast choice not only delivers copper benefits but also contributes fiber and protein to your morning meal.

    Ragi

    Ragi dosa

    Ragi (finger millet) is a superfood rich in copper, iron, and many other minerals.

    Making dosas, a fermented crepe traditionally made from a rice batter, with ragi flour instead significantly boosts your intake of essential nutrients like copper.

    One ragi dosa can provide between 15% and 20% of your daily copper needs.

    It's a healthy choice for people looking for gluten-free breakfast options.

    Nuts

    Mixed nuts chikki

    Mixed nuts chikki utilizes nutrient-dense cashews, almonds, and walnuts, which are rich in fats, proteins, and copper.

    This Indian sweet treat pairs nuts with jaggery to create a delicious breakfast option.

    It increases your copper consumption by nearly 30%.

    This is a perfect choice for anyone who likes a sweet but healthy start to their day.

    Spinach

    Spinach paratha

    Spinach is a fantastic source of copper, as well as iron and vitamins A and C.

    Adding spinach to your parathas not only enhances their flavor but also significantly increases their nutritional value.

    Two medium-sized spinach parathas provide around 20%-25% of the recommended daily allowance for copper.

    This makes it a perfect option for vegetarians looking for high-copper foods.

    Lentils

    Lentil pancakes

    Protein-packed lentils, full of fiber and minerals like copper, are the secret ingredient to these delicious and nutritious breakfast pancakes.

    These lentil pancakes can provide around 10% to 15% of your daily copper need.

    This healthy and tasty choice presents a creative opportunity to include more beneficial legumes in your diet.

    Facebook
    Whatsapp
    Twitter
    Linkedin
    Related News
    Latest
    Healthy Foods

    Latest

    Air India, IndiGo cancel flights to several cities; issue advisory  Air India
    Premium cars, private jet, ₹45cr mansion: Inside Nagarjuna's royal empire  Akkineni Nagarjuna
    'Wolf Man,' 'Hai Junoon!': Your OTT watchlist this week Amazon Prime Video
    IPL 2025 set to resume on May 17: Presenting details Indian Premier League (IPL)

    Healthy Foods

    Here's how fruits influence your metabolism Lifestyle
    Choosing pumpkin seed mixture over cornflakes mixture. Here's why Lifestyle
    Peas vs. green beans: A detailed nutritional comparison Lifestyle
    Fermented Indian breakfasts that are good for your gut health Lifestyle
    Indian Premier League (IPL) Celebrity Hollywood Bollywood UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2025