Essential oils that'll help you concentrate
What's the story
For hundreds of years, people have been using essential oils to improve focus and concentration.
When you're studying, staying focused can be tough. However, some essential oils can help you feel more alert and clear-headed.
These natural plant extracts can wake up your brain, reduce stress, and help create a positive studying environment.
Want to know which essential oils can help you focus when studying? Read on!
Drive 1
Peppermint oil: A refreshing boost
Peppermint oil has a refreshing aroma that can stimulate your senses, making you feel more alert and focused.
Its key component, menthol, activates the hippocampus - the part of the brain that helps you remember stuff.
Research shows that inhaling peppermint oil can enhance cognitive performance by 15%.
So, diffusing peppermint oil in your study area or applying it diluted to your temples might just be the secret to supercharging your study time!
Drive 2
Rosemary oil: Memory enhancer
Rosemary oil is known to boost memory and cognitive function.
It has compounds such as cineole that stimulate blood flow to the brain, increasing focus and alertness.
Studies show rosemary oil can boost memory speed by a whopping 75%.
Diffusing rosemary oil or adding a few drops to a personal inhaler can help you remember and recall information more effectively when studying.
Drive 3
Lemon oil: Uplifting clarity
Lemon essential oil is a popular choice due to its invigorating properties that enhance mental clarity and focus.
The fresh citrus scent of lemon alleviates feelings of anxiety and stress, making it perfect for creating a positive study environment.
Research indicates lemon oil significantly improves mood and cognitive performance by up to 54%.
Diffusing lemon oil or applying it topically with a carrier oil can create an energizing atmosphere ideal for learning.
Drive 4
Lavender oil: Calming focus aid
Lavender essential oil is famous for its calming properties, which can be super helpful when you're trying to focus under stress.
While lavender is mainly associated with relaxation, its soothing qualities can also help eliminate mental distractions, enabling you to concentrate more effectively on your tasks.
Breathing in the scent of lavender can decrease your stress levels by 40%! This makes it a perfect concentration aid during high-intensity study sessions.
Drive 5
Eucalyptus oil: Mental stimulation
Eucalyptus essential oil has invigorating properties that can boost mental clarity and focus when studying difficult topics.
Its key compound, eucalyptol, improves cerebral blood flow, potentially enhancing cognitive performance by up to 30%.
Diffusing eucalyptus or incorporating it into a steam inhalation can awaken your senses, giving you that extra edge needed for challenging academic work.