4 reasons why you should use chia seed hair masks
Loaded with vitamins, minerals, and fiber, chia seeds are considered a superfood. They are often consumed as part of healthy diets and weight loss regimes. But did you know these seeds are great for your hair too? They are not only consumed internally but can also be used as hair masks to nourish your mane externally. Let's explore the benefits of such masks.
Strengthens hair follicles, aids in hair growth
The reason why chia seeds are good for your hair is because they are rich in various vitamins and minerals. These seeds are also rich in L-lysine and phosphorus, both of which are known to strengthen hair follicles and reduce breakage. Further, chia seeds also contain high levels of essential amino acids that help in reducing hair fall and aid in hair growth.
Adds healthy shine to hair
UV rays damage your hair to a great extent. Being a good source of zinc, chia seeds protect the hair from environmental damage, including these rays. To make the most of it, apply a chia seed hair mask once a week. This helps to produce new and healthy hair cells and can also improve the texture, adding shine to the hair.
Rich omega-3 content helps in reducing hair fall
A deficiency in omega-3 fatty acids is one of the main reasons for hair loss in both men and women. The fatty acids present in chia seeds help in controlling hair loss. Chia seeds are also rich in iron, and regularly having a spoonful can help restore the iron levels in the body, promoting better blood circulation in the scalp and encouraging hair growth.
Try this chia seed hair mask to reap benefits
To prepare the hair mask, you will need five tablespoons of coconut oil, one tablespoon of apple cider vinegar, three tablespoons of organic honey, and one teaspoon of chia seeds. Mix the ingredients and microwave them for 30 seconds. Next, apply the mixture to wet hair and leave it for 15 minutes. Rinse off with water, followed by your regular shampoo and conditioner.
