Tips to be more productive during night shifts at work
Night shifts have become a popular workplace trend that many companies around the world are practicing. While some employees do it for better pay or owing to the difference in timezone, others have no choice left but to pull off late-night work meetings. Either way, one must remain productive when spending a major chunk of the night at the office. Here are some tips.
Alter your sleep cycle and remain consistent
A lack of sleep during the day can negatively impact your productivity during the night. Hence, it is important to create a sleep routine that suits you the most. Set a particular time when you get back home and aim to sleep sound and undisturbed for at least seven to nine hours daily. Talk to your family, househelp, or friends about your sleep routine.
Consume caffeine wisely
If you finish cups and cups of coffee during your night shift to stay alert at work, you may have to limit your caffeine boost. This is because drinking coffee can hinder your sleep routine and cause dehydration, both of which can directly hamper your energy levels. Instead, keep yourself hydrated with more water and herbal teas to keep your concentration intact.
Don't miss out on your exercise, especially between work
We are sure you aren't alien to the fact that regular exercise can amp up your productivity at work in several ways. However, what you may not know is doing mini-exercises between work can help prevent muscle tension, bad posture, stress, and confusion. Even a few breathing exercises can do wonders. Here are some simple exercises you can perform at your work desk.
Make a to-do list at work
A to-do list helps you focus on important tasks without wasting time and energy. With that, you can be more productive as you will be able to finish your work before the deadline. Plan what needs to be done and list all the tasks in the order of urgency. Pick them first as you will have more energy at the beginning of your shift.
