Do you fear driving? Here's how you can overcome it
Are you someone who gets anxious at just the thought of driving a car? Well, you are not alone. There are many who gets afraid of getting behind the wheel. It is in fact one of the most common activities that cause panic or fear, according to experts. But if you are looking to overcome it, then try these steps.
Get comfortable inside the car
One of the basic things to overcome the fear of driving is to get comfortable with the vehicle- whether it is moving or not. Put on some relaxed clothing and footwear. Get comfortable before you start driving by practicing being in the driver's seat. Think about playing relaxing music. Hold the steering, put in the key, and try to ease yourself with the features.
Get a trusted driving instructor
Most people are apprehensive about their first time behind the wheel. Select a seasoned driving instructor who isn't biased, if you want to reduce your anxiety. You can be reassured and at ease behind the wheel by a good driver. This instructor could be from a driving school or a friend or family member who you really trust.
Take baby steps
A common misperception while learning to drive is that you should jump right in. To alleviate the initial fear associated with driving, break it down into a series of gradual exposure steps. Begin by creating a list that starts with the least feared aspect of driving and progresses toward the most feared. This helps in gradually building confidence and overcoming fear.
Use positive affirmations
Your progress will be greatly aided by your own motivation. Say things like, "I'm nervous, but I can do this." This will help you feel more at ease while driving. Just keep going till you are at ease. Remember that if you never try driving, you'll never be able to overcome your fear. Praise yourself for the smallest achievements in your driving journey.
Don't give up
You may face many setbacks. However, it is imperative to resume driving after a 15 to 20-minute pause. The impression that you can't succeed is reinforced if you simply return home. Instead, be patient with yourself and employ your coping mechanisms, such as deep breathing, taking breaks, and other coping mantras before attempting again. Go steadily but surely.
