Follow these 6 hacks to get over jet lag
You get off your plane after a long flight to make that much-awaited trip happen, but are hit by tremendous fatigue, and then all you want to do is lie down on your bed and sleep. We feel you. Jet lag could end up ruining your entire journey, and the feeling is so irritating. Hence, here are 6 hacks to get over jet lag.
But first, what causes jet lag?
Our bodies are naturally designed to carry out certain tasks, such as eating and sleeping, throughout a 24-hour period. These built-in routines are referred to as our circadian rhythms. But moving across different time zones can mess up with these routines, leading to extreme fatigue, indigestion, bowel movements, memory problems, and concentration issues, among others. This is known as jet lag.
Sleep well before you fly; Avoid alcohol
Sleep: Pre-journey excitement might keep you awake, or you may deliberately avoid sleeping to be able to doze off mid-air, but know that it is important to get a good night's sleep before flying to fight off jet lag. Alcohol: A couple of beers or a gin before flight might seem tempting, but it will cause dehydration and increase fatigue, further accentuating jet lag.
Adjust your meal timings; Say goodbye to coffee
Adjust your meal timings: One way to beat jet lag is to start preparing and eating your meals as per the new time zone a couple of days in advance to get accustomed. Say goodbye to coffee: Avoid caffeine-dense drinks like coffee and colas, as they affect your sleep schedule and increase jet lag recovery time. However, do drink plenty of water.
Set your watch; Keep moving
Set your watch: Once you have boarded the flight, set your watch as per the time zone of your destination. This will help prepare you psychologically, and may reduce severity of jet lag. Keep moving: Don't freeze in your seat. Keep moving around from time to time to keep the blood flowing. Also try making time for some easy stretches/exercises to reduce jet lag.
