How couples can manage their relationship after having kids
Marriage undergoes profound changes after the arrival of children, introducing new dynamics and challenges. With that, it's crucial for couples to navigate these complexities while preserving the core of their relationship. Renowned relationship coach Jeevika Sharma shares insights on how husbands and wives can not only weather the storm of parenthood but also thrive in their bond.
Rediscovering together
Couples are strongly encouraged to go on short/nearby adventures without their children, exploring unfamiliar locales. Sharma emphasizes the transformative power of shared experiences in rekindling the connection between partners. Whether it's a new city, state, or country, these moments serve as a vital reprieve from the relentless demands of parenthood, reviving the flames that may have dulled amid the responsibilities of raising a family.
Date nights
To foster a deeper connection, couples should proactively schedule regular date nights. Sharma underscores the importance of these intimate moments, suggesting the incorporation of dance, an activity that not only brings joy but also serves as a cathartic release for stress hormones. Through these intentional shared experiences, couples not only build a repository of positive memories but also nurture a resilient bond.
The power of sharing
At the heart of a thriving marriage lies effective communication. Sharma advocates for meaningful conversations that go beyond the superficial, deepening the understanding and fortifying the bond between spouses. Encouraging openness and honesty, she also emphasizes the critical role of navigating the unique challenges that accompany parenting, solidifying the foundation of relationships.
Bedroom boundaries
As children grow, Sharma advises against the practice of letting them cohabit in the marital bed. Beyond a certain age, this habit can detrimentally impact the couple's intimacy. Maintaining a separate space for the marital relationship ensures not only the necessary privacy but also provides ample opportunities for partners to connect on an intimate level, fostering a sense of closeness.
Shielding the sanctuary
External influences, particularly from well-meaning relatives and friends, can exert undue pressure on marital bonds. Sharma implores couples to establish firm boundaries, safeguarding their private matters from external scrutiny. Prioritizing the marital relationship over external opinions becomes imperative in sustaining a healthy and harmonious family life. By reinforcing these boundaries, couples create a sanctuary wherein their love can thrive, undisturbed by external expectations.
Division of responsibilities
To preempt discord, Sharma advises couples to share parenting responsibilities equitably. Arguments over childcare duties can strain the relationship, and a fair distribution ensures a collaborative approach. By working together and supporting each other, couples not only alleviate the burdens of parenthood but also fortify their connection, fostering a sense of unity and shared purpose.
Surprise gestures
Small surprises and thoughtful gestures play a pivotal role in maintaining marital bliss. Sharma recommends sporadic surprises and considerate gifts as tangible expressions of love and appreciation. While seemingly small, these gestures contribute significantly to the overall positive atmosphere in the relationship, reinforcing the emotional connection between partners. Through these acts, couples cultivate a culture of appreciation, ensuring that their love deepens over time.
