Diwali: Expert shares tips on managing diabetes during the festival
Diwali, just like any other Indian festival, involves lavish feasts and sweet treats that although make it more celebratory, aren't quite welcoming for those suffering from diabetes. Fret not, some smart strategies can lead to effective management of this lifestyle disease. Mr. Aakash Bansal, certified dietician and fitness expert at FormFit, shares some doable tips on how diabetics can enjoy a stress-free Diwali.
Focus on portion control and breaks
Bansal says that since Diwali is about binge-eating our favorite snacks and desserts, don't deprive yourself. Instead, he suggests focusing on eating less and reducing your portion size. He further adds, "It is important to take breaks from eating during Diwali so that the body has time to digest the food. Get up and move around or talk to friends or family."
Choose healthy snacks
"If you find yourself feeling hungry between meals, reach for healthier snack options like nuts, seeds, or yogurt," suggests Bansal. Nuts like almonds and walnuts are suitable for those suffering from diabetes. You can also make some delicious recipes using foxnuts (makhane) that are quite filling. "Steer clear of sugary snacks and drinks, as they can cause blood sugar spikes," he cautions.
Don't forget your medicines and injections
While you are busy enjoying gatherings and card parties, make sure not to forget your ongoing medicines and injections. "It is essential to take them as prescribed in time, without missing any doses," advises the FormFit founder. Consider setting a reminder on your phone or asking a family member to remind you when it's time for your medication.
Monitor your blood sugar levels daily
Monitoring your blood sugar levels regularly is a smart way to celebrate Diwali. "This will help in planning the celebration accordingly. Monitor your blood glucose regularly during the Diwali feast so you can adjust the insulin dosage as recommended by your doctor," reveals the certified nutritionist. It's essential to keep a record so that you can monitor fluctuations and take necessary actions timely.
Make sweets at home
Depriving yourself of mithai or sweet cravings is not going to do any good. The key here is to cook dishes at home and enjoy the festivities guilt-free. "If you make your own sweets, you have much better control of how much sugar, carbohydrate and calories will be in the food," mentions Bansal. Buy the necessary ingredients and get started.
