Tips to manage arthritis pain during monsoon
Arthritis pain levels often fluctuate with seasonal changes, especially during the monsoon. The high humidity in this season can exacerbate the condition as it causes tissues around the joints to retain excess fluid. This results in increased stiffness and discomfort, making it harder for arthritis sufferers to move freely. However, managing arthritis during the monsoon is achievable with the tips here.
Exercise regularly
During the rainy season, exercise regularly to manage arthritis pain. It is recommended to do easy activities like indoor cycling, gentle stretching, or practicing yoga poses to get relief from arthritis. These exercises help make the muscles around the joints stronger, improve flexibility, and reduce stiffness. They also help blood flow better, which can relieve the pain and swelling caused by arthritis.
Hot/cold compression
For warm therapy, try warm compresses, hot water bottles, or heating pads to relax stiff joints and reduce pain. Taking warm baths or showers can also be soothing, but avoid using very hot water. Cold therapy helps with swelling. Apply cold packs or wrap ice packs in a towel, then gently place them on the painful joints for 15 to 20 minutes.
Stay hydrated
Drinking enough water is one of the easiest and most effective methods to manage arthritis pain during the monsoon season. The rainy weather can sometimes cause dehydration, as people may drink less water. Unfortunately, this can worsen joint discomfort. Drinking enough water is essential as it helps lubricate the joints and keeps them healthy, lowering the risk of pain and stiffness.
Maintain proper posture
Whether you are sitting, standing, or walking, maintaining proper posture evenly distributes weight across the joints and reduces unnecessary stress. On the contrary, poor posture can lead to joint misalignment, muscle imbalances, and increased pain. By being mindful of your posture and making adjustments as needed, you can minimize the strain on your joints and find relief from arthritis pain.
Wear the right footwear
Look for shoes with good cushioning, arch support, and stability. Avoid completely flat shoes or high heels as they can strain your joints and worsen the pain. Choosing the proper footwear can really help manage arthritis pain by giving your joints the support and protection they need. So, be mindful of the shoes you wear to keep your joints healthy and reduce arthritis-related pain.
