Your ultimate guide to eating desserts without the weight worries
What's the story
Ever had those cravings for something tasty hit you unexpectedly? You might have considered reaching for a banana to quell them, but let's be real - no banana can replace the sheer joy of relishing a warm, gooey cookie fresh from the oven. You don't have to give up on sweets while chasing your weight loss goals. You just need to make smart choices.
Portion control
Cut your portion
When treating yourself to desserts, like a mouthwatering gulab jamun, consider downsizing your portion. Instead of having several pieces, have just one. This way, you can still savor the sweetness while maintaining a balanced approach. Portion control lets you relish traditional treats without overloading on calories and sugar. It is a smart way to indulge while staying mindful of your fitness and health goals.
Fewer calories
Opt for desserts with fewer calories
Avoid treats with lots of sugar and fat and go for options that have fewer calories. Fruit-based desserts are nutrition and flavor rolled into one. Fresh fruit salads, for instance, offer a natural sweetness along with essential nutrients that your body loves. You could also consider low-sugar or sugar-free versions of traditional desserts, made with ingredients like almond flour, stevia, or unsweetened applesauce.
Psychological hack
Use this psychological hack
Just like you can prepare sweets, you can prepare your mindset. If self-control feels tough, consider unpacking your kaju barfis and wrapping each piece separately using foil. This way, each piece becomes a deliberate decision. When you have had one, the desire for more becomes less tempting. This trick works well, especially if you struggle with controlling your sweet tooth.
Share
Share your dessert
Make dessert time even better by sharing it with your family or friends. Instead of enjoying a whole dessert platter by yourself, invite others to join in. Sharing means you get to try smaller portions without overindulging. The act of sharing adds a social element to it that makes the moment even more enjoyable. It is a win-win situation, indeed.
Burn calorie
Increase physical activity
The key lies in increasing your physical activity to offset those extra calories. How, you ask? Walk to or from the bakery whenever you feel like having a yummy cake. If walking isn't your thing, not a big deal! You can have a blast burning off those calories by engaging in sports or everyday activities that keep you on the move.