Tips to increase water intake during winter
During the winter months, our water intake naturally decreases owing to the cold temperature. When we feel cold, our body constricts blood vessels to keep us warm, giving a false sense of hydration and reducing thirst. As staying adequately hydrated is important year-round, including in winter, here are some tips to boost your water intake during the colder months.
Drink warm beverages
A healthy way to increase your water intake is to include warm beverages in your daily diet. You can do so by sipping on herbal teas, warm water with lemon and honey, and broths, which offer several nutritional benefits and will keep you hydrated during this season of cold waves. They are quite comforting in this weather and are filling at the same time.
Set a schedule
Another great way is to create a schedule to amp up your water consumption throughout the day. For this, you can set specific times to have a glass of water, such as after waking up, before meals, and before bedtime. Setting reminders on your phone or smartwatch and keeping a bottle of water handy can assist you in achieving your daily water intake.
Consume water-rich foods and vegetables
If you can't drink water, you can eat it. Yes, many fruits and vegetables are blessed with a good amount of water and are perfect to relish in the cold season. These include oranges, watermelons, kiwis, grapes, cucumbers, and celery which are wholesome as well as hydrating. Coconut water is also an excellent choice to keep your hydration intact.
Do regular exercise
When you do physical activity or hit the gym, your body heats up and induces thirst as you sweat. This can help you consume more water to quench your thirst, making sure you make up for the lost fluid and prevent dehydration throughout the day. Ensure that you keep taking a sip or two in the middle of your sweat sessions.
