#HealthBytes: Tips to get stronger erections naturally (without medication)
Erectile dysfunction (ED), also called male impotence, is a medical condition in which a man is unable to develop and maintain firm penile erection, required for sexual activity. ED may occur due to natural aging; as a side effect of certain medications, or due to vascular disease or diabetes. Before you start rushing for medication, try these simple lifestyle tips to get stronger erections.
Include such foods in your diet that promote blood flow
A diet that obstructs heart health is not good for your penile health either. This is because these food items can cause blockage in the coronary arteries, thereby affecting blood flow to and within the penis. Stay away from fatty, fried and processed foods as much as possible, and include more fruits and vegetables in your diet, to avoid erectile dysfunction issues.
Regular exercise will improve your blood circulation, thus erections
Studies have shown that a sedentary lifestyle can considerably increase one's risk of falling prey to ED. It is advisable to perform aerobic exercises such as swimming, running, on a regular basis to brush off your chances of getting affected. However, certain exercises, like cycling, that may put undue pressure on the perineum region (thus leading to ED) must be avoided.
Aim for 7-9 hours of sound sleep each night
Lack of sleep is downright unhealthy. It can augment your risk of heart disease, slow down your metabolism, and even weaken your immune system, all of which are known to cause erectile dysfunction. Sleep deprivation also lowers your testosterone levels, thus reducing your libido, and worsening ED. We understand you're busy, but try to get at least 7-8 hours of sound sleep each night.
Say goodbye to stress
Apart from the many physiological factors, psychological conditions such as stress, anxiety, and depression can also affect your penis health. That's because these conditions increase levels of hormone adrenaline, which contract blood vessels, thus becoming a risk factor for ED. Men suffering from ED should try out relaxing and recreational activities like walking, meditation, breathing exercises, etc.
Follow a healthy lifestyle: Let go of drinking and smoking
It is crucial to follow a healthy lifestyle to reduce risk of ED. Alcohol: Regular and heavy drinking can, in the long run, lead to liver damage, nerve damage, and may disturb balance of male sex hormones, ultimately resulting in ED. Smoking: Regular cigarette smoking can harm and contract blood vessels, and even hamper blood circulation, thereby causing erectile dysfunction among men.
