Tips to get rid of dandruff this monsoon
Monsoon brings relief from the scorching heat but also brings along a common hair concern - dandruff. The increased humidity and moisture during this season create an ideal environment for the growth of dandruff-causing fungi. However, with proper hair care following a few simple steps, you can effectively manage and get rid of dandruff this monsoon. Check out these tips.
Use anti-dandruff shampoo
Regularly cleanse your scalp with a mild anti-dandruff shampoo to remove excess oil, dirt, and dead skin cells. Gently massage the shampoo into your scalp, allowing it to work on the affected areas. Rinse thoroughly to ensure no residue remains. Use a gentle conditioner after shampooing to nourish your scalp and keep it hydrated. Avoid applying conditioner to the roots to prevent product buildup.
Avoid hot showers
It is not advisable to take hot showers in the monsoon. Opt for lukewarm or cold water instead. A hot shower can lead to a heated environment on the scalp that can lead to further growth of dandruff. Additionally, avoid excessive heat tools like hair dryers, curling irons, and straighteners that can strip moisture from your hair strand and the scalp and exacerbate dandruff.
Do not scratch your head
Scratching your head can lead to further irritation. This can cause further dandruff. Excessive moisture can worsen dandruff, so make sure to thoroughly dry your hair and scalp after washing. Avoid tying up damp hair or using hair dryers on high heat, as heat can strip away natural moisture. Opt for air-drying or use a low-heat setting on your hair dryer.
Manage stress
Stress can worsen dandruff and scalp conditions. Although stress does not cause dandruff to appear on your scalp, it can thrive if your immune system is weakened, which is exactly what stress does to your body. So try and relax! Practice stress management techniques like yoga and meditation, or engage in hobbies to reduce stress levels in order to promote a healthy scalp.
Exfoliate your scalp
Your scalp sheds dead skin cells like your skin. Shampoo simply gets rid of surface debris; you must exfoliate your scalp to get rid of buildup, oil, dandruff, and dead skin cells. Use a gentle exfoliating scrub or a soft brush to massage your scalp in circular motions once a week. This helps remove dandruff and dead skin cells, resulting in a healthier scalp.
