Facing a friendship recession? Here's how to cope
Despite being active on social media and surrounded by people, do you still feel a deep sense of loneliness? You are not alone. Loneliness has been on the rise even before the COVID-19 pandemic struck. Researchers already warned of it as a public health concern back in 2017. Apparently, reduced time spent with friends has caused a "friendship recession," according to experts.
What is a friendship recession?
Friendship recession is a term coined by the American Survey Center. It describes the gradual, then abrupt, emergence of individuals self-reporting a lack of close friendships.It's a slow decline in the number of close friendships that people have, just like how an economic recession happens. But instead of money troubles, it's about friendships.
People are lonelier than ever
According to the research conducted by the same organization which coined the term, the percentage of men with no friends has gone up from 3% in the 1990s to 15% now, and for women, it has increased from 2% to 10%. In India, loneliness was mostly associated with older people, but now even young people are reporting feeling lonely all the time.
How to cope with this?
Friends can provide much-needed emotional support when we require it. A true friend stands by us not only during the good times but also in moments of hardship and challenging life events. They lend a listening ear, offer a shoulder to lean on, and provide comfort and encouragement. When going through a friendship recession, it is crucial to rely on friends for emotional support.
Redefine whatever connections you still have
Shift your mindset to truly appreciate the relationships you currently have in your life. For example, when you reconnect with an old friend, try to notice their genuine care, support, and shared memories. Enjoy the laughter and deep conversations that make your bond stronger. Be grateful for it, knowing that true friendships can bring immeasurable joy and enrich your life in countless ways.
Make an effort to meet new people
Step out of your comfort zone and introduce yourself in different situations where you can meet new people, like at the store, library, or online. Also, try joining clubs or groups that match your hobbies or interests, such as board games, sewing, or cooking. It's a simple and easy way to make connections. Here are more tips for making friends at any age.
Don't act like someone else to impress people
When someone asks you a question about yourself, be honest in your response. If there is something you do not feel comfortable discussing, it is okay to say so. Don't pretend to be someone you are not just to impress others. By being genuine, you will attract people who truly appreciate and accept you for who you are.
Be a better friend
To make friends, it's crucial to be a good friend first. It starts with being reliable — avoid canceling plans and strive to be punctual. Practice active listening, truly engaging when they share. Offer support during challenging times and celebrate their successes. Small acts of kindness go a long way. This way you attract genuine friendships that are built on trust and mutual care.
