5 ways to beat the Monday morning blues
The weekend is over and the Monday morning blues are already draining us emotionally. Who even loves Mondays, right? The feeling of resuming the workweek after an exciting and fun weekend triggers feelings of sadness, tiredness, anxiety, and stress. However, we are here to help you tackle your Monday blues and greet the brand new week with enthusiasm. Read on to know more!
Treat weekdays and weekends as same
The basic problem with Mondays is that we think of weekdays as all work and no play. But that's not true! Even on a weekday, you can meet up with your friends, or go out to eat. Basically, stop treating weekends and weekdays as different. Similarly, don't feel pressured to do "weekend things" on weekends. Sleep in or read a book to rejuvenate.
Maintain a regular sleep schedule
It's important to use your weekends wisely to beat the Monday morning blues with grace. Instead of waking up late in the afternoon on Saturdays and Sundays, try to maintain the same sleep schedule as your workdays to help you adjust to the coming week. According to research, maintaining a regular sleep schedule will help you feel energized and start the week refreshed.
Know your purpose and plan ahead on Sunday night
When lethargy and stress on a Monday are restricting you from going to work, then stop and think about the purpose of doing your job. Whether it is because of your passion or salary, consider the factors about why you need that job. Then take some positivity from your purpose and prepare ahead for the day--choose your best outfit and prep your favorite lunch.
Sleep early on Sunday and wake up early on Monday
If you are planning to go out drinking with your friends on a Sunday night, then think about the Monday blues and how worse it might be with a hangover. So, avoid drinking and try to hit the bed early to get at least seven-eight hours of sleep. Proper sleep helps you wake up easily the next day and you won't feel tired.
Do things that generate positivity
Try to start your day with happy vibes and positivity. The best way to do this is to dress up in an outfit that makes you feel confident. Music can boost your energy levels and lift your mood instantly. Listen to some fact-paced music while getting ready, having breakfast, or commuting to work to get your brain working and energized.
