How to be highly productive by going into 'monk mode'
Being overworked and having to make continuous decisions at the workplace all the time may wear someone out. This mental strain reduces output, leading to exhaustion and poor decision-making. Fortunately, people are now aligning work schedules with their internal biological clocks to maximize productivity. Let us understand how one can achieve peak productivity by going into "monk mode," a popular term on social media.
What is the 'monk mode' all about?
"Monk mode," influenced by the disciplined routine of monks, is about dedicating concentrated and uninterrupted time to boost productivity. The concept aims to remove distractions and concentrate on priorities, fostering increased productivity and centeredness. A TikToker endorsing "monk mode" described it as a state of intense focus and discipline, emphasizing the creation of a structured routine and environment conducive to deep concentration and productivity.
How to get into this mode?
When embracing "monk mode," identify the peak times in your day for optimal productivity and schedule those periods on your calendar. A 2023 Microsoft study, as reported by the Wall Street Journal, highlighted a "triple-peak" phenomenon , indicating spikes in productivity around 11:00 am, 3:00 pm, and 10:00 pm. To utilize this peak productivity, it's crucial to abandon your typical multitasking habits.
How to embrace it at the workplace?
During your dedicated work period, refrain from activities like checking emails, participating in video meetings, answering phone calls, texting, using various apps, and aimlessly scrolling through social media or browsing the internet . Opt for a quiet workspace to minimize distractions, whether by arriving early, staying late, or taking advantage of remote work options provided by your employer.
Follow these four rules to get it right
Monk mode proves versatile for various endeavors, be it completing an online course, crafting a book proposal, or launching a business idea. The approach's adaptability hinges on four fundamental principles: a dedicated commitment to specific types and amounts of work, a resolve to avoid specific distractions or vices, clear and concrete rules governing these commitments, and a well-defined start and stop date.
