Delicious ways to add jaggery to your daily diet
The digestive benefits of jaggery are well known. From enhancing digestive enzymes to facilitating better digestion, there is a lot that one can enjoy. In addition to being a natural energy and immunity enhancer, jaggery also relieves menstruation pain. Here are some deliciously healthy ways you can make this sweet treat a part of your daily diet.
Jaggery tea/coffee
Use jaggery in place of refined sugar. A tiny piece of jaggery is all you need to sweeten your coffee or tea. This can be your perfect cup to beat the winter as Ayurveda considers jaggery as a warm offering. This combination is a healthy and natural way to replace your ordinary refined sugar, thus preventing obesity, diabetes, and other chronic health conditions.
Jaggery halwa
The greatest substitute for sugar in halwa is jaggery. Not only does it increase the amount of iron in your food, but also offers halwa a lovely, subtle flavor. But as it requires a significant amount of ghee, you must be cautious while measuring it. Additionally, you can add a range of dry fruits like raisins, almonds, etc. to jaggery halwa for more benefits.
Jaggery water
This is the simplest way to consume jaggery. Just mix a small teaspoon of jaggery powder in warm water in the morning. This will improve the bile flow and regulate the acidity with its natural sweetness. Furthermore, having a glass of warm jaggery water in winter as the first thing in the morning will assist in restoring normal body temperature and speed up metabolism.
Jaggery and nuts
In one way or another, we have all consumed this mixture under many names such as nut butter, chikki, etc. Jaggery's strong iron and calcium content and peanuts' high protein content work well together. If you wish to prepare it at home, simply heat some jaggery powder, stir in some peanuts, and let it cool in a pancake form.
