5 surprising ways spirulina boosts your energy
What's the story
Spirulina, a blue-green algae, is becoming the next big thing in the superfood world, thanks to its amazing health benefits.
Spirulina is known for its rich nutrient profile, and is often touted for its energy-boosting properties.
Here are five surprising ways spirulina can boost energy.
Knowing these ways, you will understand how adding spirulina to your diet can help you stay vibrant and healthy.
Nutrient powerhouse
Rich in essential nutrients
Spirulina is rich in essential nutrients such as vitamins B1, B2, and B3, iron, and magnesium.
These nutrients are critical for producing energy in the body.
For example, B vitamins are essential for converting food into energy by helping metabolize carbohydrates and fats.
Iron helps carry oxygen in the blood, improving endurance and decreasing fatigue.
Protein boost
High protein content
Containing about 60% protein by weight, spirulina makes for a good source of plant-based protein.
Proteins are important for repairing and building muscles as well as keeping healthy metabolic functions.
Eating enough protein can keep you energized all day long by maintaining blood sugar levels and preventing sudden drops that leave you fatigued.
Oxidative stress reduction
Antioxidant properties
Spirulina is packed with antioxidants like phycocyanin, which help combat oxidative stress in the body.
Oxidative stress can cause cellular damage and fatigue over time.
Antioxidants neutralize free radicals, support cellular health, and boost overall energy levels by reducing inflammation that would otherwise sap physical stamina.
Digestive aid
Supports gut health
A healthy gut is essential for nutrient absorption and overall vitality.
Spirulina contains compounds that promote the growth of beneficial gut bacteria while inhibiting the proliferation of harmful bacteria.
A balanced gut microbiome enhances digestion efficiency, resulting in better nutrient absorption.
This means better energy availability from the food consumed.
Immunity support
Enhances immune function
While Spirulina's immune-boosting properties don't directly give you energy, they do ensure that you don't fall sick often enough to sap you off your strength.
The unique composition of Spirulina, including polysaccharides like spirulan, supports the immune defense.
This means no more long recovery periods after infections, and therefore, maintaining the same energy levels by ensuring you have a robust defense against diseases naturally.