#HealthBytes: How many eggs should you eat in a week
Eggs offer a lot of health benefits. However, there has been a debate around the nutritional value of the egg yolk, which is said to be high in fats and calories, and thus may result in elevated cholesterol levels and weight gain. However, consuming a mindful portion of eggs could be helpful. Here's how many eggs you can eat in a week, per experts.
Eggs: Nutritional value
Eggs contain a variety of essential nutrients. One large hard-boiled egg (50gm) has around 78 calories. It contains 5gm fat (7% daily value), around 180mg cholesterol (62% DV), 6g protein, vitamins A, C, D, and B16, sodium, iron, magnesium, and potassium, and other nutrients.
Adults should take 3-4 eggs/week, according to experts
According to health experts, consumption of one egg per day, 3-4 times a week, is considered safe for adults. However, it is not just about the quantity. Eating eggs with bacon, refined flour, high-sugar foods, and processed foods that may have trans-fats is obviously harmful to health and can increase your risk of heart disease and diabetes. Children can take one egg every day.
Health benefits: Eggs are great for your heart health
Since whole eggs (containing egg yolk) can lead to a rise in cholesterol levels, consuming only egg white could come as a respite for your cardiovascular well-being. The whites, low in cholesterol content and rich in essential nutrients, can be a great option for heart patients. Additionally, the many minerals and vitamins in egg whites also help promote healthy blood flow.
Eggs can significantly help manage obesity
Obesity is the root cause of a number of dreadful health conditions, such as heart disease, diabetes, and respiratory issues. Thus, eating healthily is vital. Eggs are packed with the goodness of protein, potassium, sodium, and other essential vitamins and minerals while being low on fats and calories. Thus, they can keep you full for long hours, suppress your appetite, and reduce unhealthy snacking.
Egg whites help strengthen your bones
Eating more calcium-rich foods is crucial for your bone health. Eggs, a good source of calcium, can help strengthen your bones. They also prevent the risk of getting fractures, rickets, and major orthopedic issues like osteoporosis, among others. That is why nutritionists often recommend the inclusion of egg whites in your diet for better density and longevity of your bones.
Eggs are great for overall brain function
Eggs are also considered a boon for your overall brain function. It is because they contain a compound called choline, a macro-nutrient associated with healthy DNA generation, ensuring proper methylation process, detoxification, and nerve signaling. An adequate amount of choline is also crucial for your nervous system. Well, we cannot figure out if there is anything on the planet that eggs can't do.
