Stomach aches? Try these effective home remedies
Stomach aches are common and can happen due to several reasons, most of which aren't too serious. For cases like these, one shouldn't look any further than their own pantry as there are many natural and home remedies featuring some basic kitchen ingredients that can come to their rescue. Let's take a look at a few of them.
Ginger
Various studies have showcased the efficacy of ginger when it comes to treating stomach aches since it is a natural source of strong anti-inflammatory properties. This is exactly why most pills for healing stomach aches contain ginger as an ingredient. All you have to do is, sip on an all-natural ginger ale or make ginger tea by boiling fresh ginger cloves in water.
Peppermint
Peppermint is another fantastic kitchen ingredient that can curb nausea and stomach upsetness as it has analgesic properties. It is also believed to be a great pain reliever, keeping stomach aches at bay. You can sip on a peppermint tea, suck on a peppermint candy, sniff some peppermint extract, or chew on some peppermint leaves to feel better.
Apple cider vinegar
If your stomach ache is also accompanied by nausea, acidity, bloating, and reflux, apple cider vinegar can heal them all. It helps restore the pH levels of your tummy and promotes the growth of healthy bacteria in the gut. Simply dilute some apple cider vinegar in a cup of water along with some honey and drink it slowly.
Baking soda
There's no way you can miss out on baking soda to treat your stomach ache as it is the main ingredient in many antacids like ENO, Digene, etc. Add 1/4 tablespoon of baking soda to a glass of water and sip on it. This will neutralize the pH levels in your stomach as baking soda is alkaline in nature.
Aloe vera juice
Aloe vera juice is rich in anti-inflammatory properties that can cure stomach aches, acidity, acid reflux, gastritis, and bloating. Along with that, it can also help you get rid of constipation, colitis, and IBS. Drinking this juice can also heal stomach ulcers and improve digestion. Put some aloe vera gel and water in a blender and blend until you attain a smooth concoction.
