Got an itchy throat? These home remedies can be helpful
What's the story
An itchy throat is a common issue caused by allergies and infections. In most cases, it can be treated at home using some quick hacks.
These natural and home remedies, backed by science, have been tried and tested by people around the world, showing positive results.
Let's take a look at five of the common remedies that can offer relief.
Remedy 1
Saltwater gargles
Mix 1/2 teaspoon of salt in a glass of lukewarm water. Mix well and gargle for at least 10 seconds per sip.
Instead of swallowing, spit the water out. Repeat this remedy twice or thrice daily for better results.
This is an effective remedy as salt water can kill the pathogens that cause itching in the throat, ease pain, and drain mucus if any.
Remedy 2
Honey
Honey is loaded with strong antibacterial properties that can reduce throat discomfort including itching, tightening, soreness, and pain.
It can also come in handy to get rid of viral infections that disturb the throat.
All you have to do is, consume a tablespoon of honey in the morning (can be taken twice-thrice through the day) or make a lemon-honey tea and sip on it.
Remedy 3
Humidifiers
If you are having an itchy throat because of the air you are breathing, using a humidifier can help you.
It adds moisture into the air which keeps you away from inhaling dry air that causes throat discomfort.
Additionally, if you are experiencing mucus, it can soften it and prevent it from drying. This can keep coughing and itchiness at bay.
Remedy 4
Soup
Drinking piping hot soup can soothe your throat and offer respite from itchiness, soreness, and pain.
This is an easy (and delicious) way of hydrating yourself and reducing the irritation in your throat at the same time.
However, as you sip, ensure that the soup isn't too hot or spicy as that can backfire or cause additional throat issues.
Remedy 5
Herbal tea
Hearbal teas can also come to your rescue in this case since they are packed with powerful anti-inflammatory, antiviral, and antibacterial properties.
You can choose chamomile tea, licorice tea, red clover tea, green tea, cinnamon tea, ginger tea, or thyme tea as they effectively fight off itch-causing pathogens in your throat.
Sip a cup of your favorite herbal tea once or twice daily.