Home remedies for hot flashes: Try these hacks for relief
Hot flashes are among the most common symptoms of many health conditions, including menopause and anxiety. They majorly happen due to an imbalance in hormones and can also be accompanied by several other symptoms like weight gain, mood swings, sexual dysfunction, depression, etc. Besides lifestyle changes, with some simple and natural home remedies, you can easily get rid of hot flashes.
Tomato juice
Tomato juice contains lycopene, which can help you avoid night sweats and hot flashes. It also comes in handy to treat several other symptoms of menopause. If you are making it at home, simply grab a few tomatoes and juice them. Else, you can buy it from the market as well. Drink a glass of tomato juice twice daily to feel better.
Apple cider vinegar
Apple cider vinegar has potent anti-inflammatory properties that can help you overcome hot flashes quickly. It is also known to keep other symptoms of menopause at bay, like night sweats, mood swings, and low energy levels. You can dilute a tablespoon of this vinegar with a little water and sip on a combination of this drink once or twice daily.
Ginseng tea
Ginseng is packed with anti-inflammatory and anti-fatigue properties that can offer relaxation, increase your energy levels, and lower your episodes of experiencing hot flashes. For this to work, boil a cup of water and add an adequate amount of ginseng tea powder along with some honey. Sip on it once or twice daily, depending upon your condition.
Aloe vera juice
Decreased estrogen is the leading cause of hot flashes in menopausal women, and drinking aloe vera juice can reverse that. How? Well, aloe vera has strong phytonutrients, including phytoestrogens, that can mimic the functions and activities of estrogen, helping you restore hormonal balance. Consume half a cup of aloe vera juice once daily to get some respite.
Coconut oil
Another fantastic home remedy for hot flashes is using coconut oil. This oil has soothing properties and anti-inflammatory compounds that can reduce hot flashes-induced stress and anxiety. You can either opt for a body massage with coconut oil or use the oil to cook your daily meals. This can help you cool down your body during an episode of hot flashes.
