Troubled with headaches? These home remedies can offer relief
Headaches are common and can happen owing to a host of reasons, big and small. And when they do, getting rid of them becomes a need of the hour, for they can greatly hamper your daily activities. You can try these five natural and home remedies that are no-fuss and work quite effectively in helping you break free from those throbbing aches.
Cold compress
Applying something cold such as an ice pack on your head, forehead, and neck can be an instant remedy to get rid of headaches. This is because the cold temperature constricts the blood vessels and reduces any inflammation present in the area affected. So the next time you are bogged down by a headache, apply cold therapy to get rid of it.
Peppermint oil
A study revealed that peppermint oil can come to one's rescue during an instance of a tension headache and offer better relief than any placebo. The menthol in it can relax tensed muscles and ease pain, which makes it a go-to home remedy for many. All you have to do is, dilute a few drops of this oil in water and apply topically.
Lavender oil
Several aromatherapists use lavender oil to treat headaches and that's because this essential oil is packed with compounds that relieve stress, pain, and restlessness. To make it work, add two to four drops of this oil in two to three cups of boiling water and then inhale its vapors. If not, you can dilute it in water and apply it to your forehead.
Ginger
Ginger is a renowned household ingredient when it comes to finding respite from pain and nausea. It is effective in treating headaches due to the presence of a compound called gingerol which has anti-inflammatory and pain-relieving effects.+ You can simply make a paste of ginger powder and water and apply it to your forehead or sip on some fresh ginger tea.
Cinnamon
Cinnamon is another fantastic ingredient that can help you get relief from a headache, thanks to its soothing effects. Grind a few cinnamon sticks into a fine powder and add some water to make a thick paste. Apply this to your forehead and leave it on for 30 minutes. Rinse it off later. You can also drink cinnamon tea to feel better.
