Get a top-up of potassium with these Indian breakfasts
What's the story
Controlling blood pressure and improving heart health are key to a healthy lifestyle.
One way to do this is by including high-potassium foods in your breakfast.
Potassium aids in regulating sodium in the body, which is essential for maintaining healthy blood pressure.
This article provides a list of Indian breakfast options high in potassium. These tasty and healthy choices will help you start your day on a positive note.
Oatmeal upma
Opt for oatmeal upma
Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables.
It is a perfect, nutrient-packed breakfast to start your day.
Oats are a great source of potassium and fiber, both of which are beneficial for heart health.
This simple recipe is versatile, allowing you to add a variety of vegetables to further enhance its potassium content.
Ragi dishes
Include ragi in your diet
Ragi (finger millet) is a nutrient-dense grain that packs a punch when it comes to potassium, calcium, and iron.
Ragi dosa or ragi porridge make for a fantastic breakfast option for anyone seeking to boost their potassium levels.
Plus, these meals are filling, have a low glycemic index (great for diabetics), and contribute to heart health.
Sweet potato chaat
Savor sweet potato chaat
Sweet potato is also a great source of potassium and dietary fiber.
A chaat prepared with boiled sweet potatoes tossed in lemon juice, herbs, and spices provides a tangy and healthy breakfast option.
This meal is not only easy on the stomach but also assists in supplying instant energy, along with supporting blood pressure management.
Banana lassi
Embrace banana walnut lassi
The potassium-rich bananas, when combined with yogurt and walnuts, transform into a heart-healthy and delicious banana walnut lassi.
This refreshing blend offers more than just great taste.
Yogurt adds a probiotic punch, while walnuts contribute omega-3 fatty acids, further amplifying the cardiovascular benefits of this delightful drink.
Perfect for a wholesome breakfast or a midday pick-me-up, this lassi promises a burst of flavor and health with every sip.
Quinoa khichdi
Try quinoa vegetable khichdi
Quinoa, the wonder grain, is not only a complete protein but also rich in fiber and boasts exceptionally high levels of potassium.
By adding this superfood to a quinoa vegetable khichdi, along with a variety of vegetables and Indian spices, you get a truly nourishing meal.
This heart-healthy dish is super filling as a breakfast, making it a perfect choice for anyone looking to upgrade their diet.