Make your breakfast healthy with these high-fiber Indian dishes
Do you often find yourself feeling hungry soon after breakfast? Well, that could be because your morning meal may lack sufficient fiber. Fiber is a nutrient that helps you stay full for longer, preventing those untimely hunger pangs and unnecessary food cravings. Discover these high-fiber Indian dishes that you can easily incorporate into your breakfast routine to make it healthier.
Dalia (porridge)
Dalia or porridge is one of the most fibrous Indian foods that offer stellar health benefits against medical conditions like high blood pressure, obesity, and high levels of triglycerides. It is made by milling whole raw wheat, rice, or millet grains, and can be made in both sweet and savory versions. Besides fiber, this popular dish also contains magnesium, proteins, and vitamin B.
Poha
Another dish that you can add to your breakfast is poha, which is incredibly high in fiber. Experts have it that it is beneficial for people on a weight loss journey or those who often suffer from digestive issues like constipation. With fewer carbs and more protein, this offering is also a valuable source of iron, probiotics, and vitamin B.
Quinoa (dosa, salad)
Quinoa is regarded as a superfood for its amazing health benefits and nutrient composition. Besides having a good amount of soluble fiber, it also features nine amino acids, which makes it a health freak's go-to breakfast choice. With this offering, you can easily make dishes like quinoa dosa, quinoa khakhra, quinoa bread, quinoa salad, and so much more.
Jowar dosa
A single serving of jowar contains about 12 gm of fiber, which is almost half the amount of this nutrient required daily. Jowar dosa offers merely 10 calories and is the perfect option for those willing to shed extra kilos. Also, it is quite filling because it has a good amount of dietary fiber that keeps the metabolism function active.
