Here's why you should drink beetroot juice before your workout
Packed with a wide array of nutrients and powerful compounds, beetroot juice is a go-to dose of nutrition for many, especially those who love working out. With time, it has gained popularity as the best natural pre-workout drink which can take your fitness game to new heights. Aakash Bansal, a certified dietician, founder, and fitness expert at FormFit, tells us why.
Improves endurance
Gaining endurance is challenging but not so if you drink beet juice daily before hitting the gym. Bansal says, "The nitrates in beetroot juice can help you give a boost by reducing VO2, essentially reducing the oxygen cost of breathing during exercise." "This means you can last longer and feel less tired during your endurance exercise," adds the certified nutritionist.
Increases power and strength
According to the expert, beetroot juice has is known to increase power and reduce muscle fatigue. "Drinking this nutrient-packed juice daily before stepping out to the gym can enhance strength and power athletes to train harder and perform better," he explains. It also helps improve your stamina. "It opens up your blood vessels, increasing blood flow and feeding more oxygen to working muscles."
Boosts speed and agility
Bansal tells NewsBytes that beetroot juice helps to boost athletic performance with speed and even improves muscle contractions. "Nitric oxide found in beetroot works by stimulating body functions affecting oxygen utilization," he reveals. "Oxygen efficiency and the time to reach exhaustion is improved by beetroot juice, which ensures that you can maintain the speed and consistency of your workout," he clarifies.
Improves recovery
Interestingly, the effects of beetroot can also last long after you're done working out. "Beetroot juice can help reduce muscle soreness and improve recovery after exercise," says the fitness coach. According to him, this occurs because nitric oxide has demonstrated its ability to diminish inflammation and accelerate the healing process. So say goodbye to post-workout cramps and muscle aches, one sip at a time.
