Ayurveda can help reduce the graying of hair. Here's how
In this age of stress and pollution, even young adults in their 20s and 30s are experiencing graying of hair. And no, dying your hair to its natural color is not the right way to get rid of this situation as it can instead exacerbate it further. So what to do? Well, Ayurveda can help you out. Here's how!
What are the causes of premature hair graying?
Genetics: If your family members have a history of premature hair greying, then there is a high possibility of you suffering from the same problem. Vitamin deficiency: A deficiency of essential vitamins like B12 and B5 in your body can also lead to premature hair graying. Further, anemia, stress, excess salt consumption, smoking, alcohol, etc. are some other reasons for the same.
Here's how Ayurveda can help
In Ayurveda, the graying of hair is called palitya , which occurs due to the imbalance of pitta dosha. It essentially means that the heat balance in the body gets disturbed, leading to gray hair. Here are some Ayurvedic treatments to cure it. 1) Nasya Karma: In this process, oil is administered to nasal roots, which is a natural therapeutic treatment for hair.
2) Shirodhara
Shirodhara is a therapy that involves pouring warm, herbal oil on your forehead in order to relieve stress and calm the mind. Since oil is absorbed through the scalp, the treatment helps in reducing hair problems such as hair fall, dandruff, grey hair, etc.
3) Shiro lepa
This Ayurvedic therapy involves applying a herbal paste onto the crown chakra and massaging the head gently with medicated oils. This treatment can help reduce hair fall and premature hair graying. It is also known to relieve stress, nourish your skin, and promote detoxification. However, it is advisable to seek the help of experts before going for these therapies. Avoid trying them at home.
Here are some home remedies to treat premature hair graying
- Use fenugreek seeds, mix them with water, and apply this mix to your scalp. - Apply a paste of amla powder, curry leaves powder, coconut oil, and curd to your scalp. Leave it on for a few hours and rinse. - Make sure to regularly oil your hair. - Always eat a balanced and nutritious diet.
