Ayurvedic herbs for alleviating bloating naturally
Bloating is a common digestive health condition that people of all age groups experience. It happens when the organs in your digestive system stretch and enlarge due to gas formation or water retention. Although several medicines and lifestyle changes can help you steer clear of it, certain Ayurvedic herbs can also come to your rescue for instant relief.
Mulethi
The root of mulethi has digestive properties that offer respite from issues like constipation, bloating, acidity, heartburn, etc. Speaking of bloating, this natural ingredient helps reduce gas formation in your tummy, all thanks to its anti-flatulent properties that keep your alimentary canal clear. The anti-inflammatory agents present in it reduce inflammation in the lining of the stomach, thereby supporting easy relief from gas.
Peppermint
In Ayurveda, peppermint is believed to feature calming carminative properties that promote digestion and prevent bloating. In a study, a group of participants consumed peppermint capsules 30 minutes before eating a meal. The results were impressive as 83% of these individuals experienced less bloating and 79% reported a reduction in abdominal pain. You can drink peppermint tea to enjoy this benefit.
Ginger
Among the many advantages of eating ginger is that it can significantly reduce fermentation, constipation, and other causes of bloating and excessive gas formation in the intestine. If you often experience bloating, simply add ground ginger to your food, morning tea, or water to keep this problem at bay throughout the day. By consuming it, you can also boost your metabolism for better digestion.
Fennel seeds
Have you ever wondered why fennel seeds are popularly consumed after a meal? Well, they aren't just a mouth freshener but also bust bloating in your tummy. These seeds are loaded with anethole, a compound that has strong antispasmodic properties. These properties relax the muscles of the gastrointestinal tract, ease bloating, and reduce pressure on the stomach.
