These hemp seeds-infused breakfasts can boost your protein intake
What's the story
Adding a sprinkle of hemp seeds to your regular Indian breakfast can help you increase your protein intake and keep your heart healthy.
Hemp seeds are packed with plant-based protein, omega-3, and omega-6 fatty acids, which are essential for a balanced diet.
If you're looking for ways to boost your nutrition, check out this article for easy tips on adding hemp seeds to your Indian breakfast.
Savory boost
Sprinkle on savory dishes
Hemp seeds can be effortlessly incorporated into your favorite savory Indian breakfast dishes, such as upma or poha.
Simply sprinkle two tablespoons of hemp seeds atop your meal before serving.
This not only imparts a delicious nutty flavor but also boosts the protein content by approximately 11 grams per two tablespoons, promoting muscle health and supplying a more sustained energy source throughout the morning.
Smoothie mix-in
Blend into smoothies
Add a tablespoon or two of hemp seeds to your morning smoothie for a quick and nutritious breakfast.
Blend them with your favorite Indian smoothie ingredients like mango, spinach, or yogurt for a creamy, protein-packed drink with essential fatty acids.
This small addition can turn your morning smoothie into a heart-healthy powerhouse.
Paratha power-up
Enhance your parathas
Add hemp seeds to your paratha dough for a protein and fiber boost.
Simply mix in three tablespoons of hemp seeds into the flour when you knead the dough for your parathas.
Not only does this up the nutritional ante, it also introduces a pleasing crunch.
It's a great way to elevate the dish without straying too far from the familiar taste we all love.
Oatmeal overhaul
Upgrade your oatmeal
Many Indians already enjoy oats as a healthy breakfast option, often referred to as dalia.
Take it to the next level by adding two tablespoons of hemp seeds after cooking.
Hemp seeds not only add roughly 11 grams of protein but also provide omega-3 fatty acids, which are good for your heart.
Yogurt Twist
Yogurt toppings galore
In numerous Indian households, a bowl of yogurt or curd is consumed at breakfast for its probiotic and cooling properties.
Sprinkle a tablespoon of hemp seeds along with some fruits and nuts to supercharge your morning meal.
This combination not only improves texture but also significantly increases protein, fiber, and essential fatty acid content, supporting muscle health and benefiting the heart.