Recipe-o'-clock: Cook this delicious and healthy vegan lentil stew
Lentil stew is a staple in many cultures, known for its nourishing and comforting qualities. Originating from regions where lentils are a primary protein source, this dish has been adapted into countless variations. Vegan lentil stew, in particular, emphasizes plant-based ingredients and is a hearty option for those seeking a meat-free meal. Check out the recipe.
Gather the following ingredients
For the vegan lentil stew, gather one cup of brown or green lentils, two tablespoons olive oil, a large onion (chopped), two diced carrots, two diced celery stalks, three minced garlic cloves, a teaspoon of ground cumin, half a teaspoon smoked paprika, four cups vegetable broth, one 14-ounce can diced tomatoes, two cubed potatoes, salt and pepper to taste, and fresh parsley for garnish.
Begin with sauteing vegetables
Begin by heating the olive oil in a large pot over medium heat. Add in the onion, carrots, and celery, cooking them for about five minutes or until they soften. Then, stir in the garlic and continue to saute for another minute or until it emits a fragrant scent. This vegetable base is crucial as it adds a significant depth of flavor to the lentil stew.
Spice it up and simmer
Sprinkle in the ground cumin and smoked paprika to the sauteed vegetables. Cook for a minute to allow the spices to release their aromas. Pour in the vegetable broth and add the rinsed lentils along with the can of diced tomatoes. Bring to a boil before reducing heat to low. Let it simmer uncovered for 25 minutes.
Add potatoes and seasonings
After the stew has simmered for 25 minutes, carefully add the cubed potatoes. Continue simmering the mixture over low heat for an additional 20 minutes. During this time, the lentils and potatoes should become perfectly tender. Once achieved, season the stew with salt and pepper, tasting and adjusting these final seasonings to ensure a rich and hearty flavor that suits your preferences.
Final touches before serving
Once the stew's ingredients are tender, remove the pot from heat. Taste and adjust the seasoning with more salt and pepper as needed. Serve the stew hot, and for a final touch, garnish each bowl with a sprinkle of freshly chopped parsley. This not only adds a pop of color but also infuses a fresh, herby flavor that complements the hearty lentils perfectly.
