Cook vegan goulash at home with this recipe
Originating from Hungary, goulash is a warm, comforting stew traditionally packed with meat and vegetables. Our vegan version swaps out the meat for hearty plant-based ingredients, ensuring a rich and satisfying flavor that's perfect for any season. This dish has evolved and is now enjoyed in various forms across the globe. So grab your apron, and let's get cooking!
Gather the following ingredients
To make this vegan goulash, you'll need two tablespoons of olive oil, one large onion (chopped), three cloves of garlic (minced), two bell peppers (chopped), two carrots (sliced), two potatoes (cubed), one cup of mushrooms (sliced), one can of diced tomatoes, four cups of vegetable broth, two tablespoons of paprika, one teaspoon each of dried marjoram and caraway seeds, and salt and pepper to taste.
Prepare your vegetables
Begin by heating the olive oil in a large pot over medium heat. Add the chopped onions and minced garlic to the pot. Saute them until they're soft and translucent—this should take about five minutes. Next, add in the chopped bell peppers, sliced carrots, cubed potatoes, and sliced mushrooms. Cook these together for another 10 minutes or until they start to soften.
Add spices and liquids
Once your vegetables have softened slightly, stir in the paprika thoroughly to coat them evenly. This will give your goulash its signature deep red color and rich flavor profile. Then pour in the diced tomatoes along with their juice as well as the vegetable broth. Sprinkle in marjoram and caraway seeds then season with salt and pepper according to your preference.
Simmer until perfectly cooked
Bring your goulash mixture to a boil, then reduce the flame to achieve a simmer. Place the lid on the pot slightly off-center, allowing some steam to escape. Continue cooking for about 25 minutes. As it simmers, occasionally check that the potatoes are becoming tender enough to be pierced with a fork, ensuring they remain intact and not mushy.
Serve your goulash warm
Once the goulash ingredients are cooked through, with the potatoes tender yet firm, and the flavors well-blended, it's ready to serve. Ladle out generous portions into bowls, ensuring each has a mix of vegetables and plenty of the savory broth. This comforting dish is best enjoyed warm, offering a satisfying blend of textures and tastes in every spoonful.
