Try these five delicious delicata squash recipes
What's the story
Delicata squash, with its creamy texture and sweet flavor, is a versatile ingredient perfect for fall meals. Unlike other winter squashes, its skin is edible, making preparation a breeze and cooking faster. This article presents five creative ways to incorporate delicata squash into your culinary repertoire, adding both nutritional value and a taste of autumn to your dishes.
Roasting
Roasted delicata squash rings
Cutting delicata squash into rings and roasting them creates a caramelized, tender, and super tasty treat. Just toss the rings with some olive oil, salt, and pepper, then roast them up at 425 degrees Fahrenheit for 25 minutes until they're caramelized and tender. This way, you get to enjoy the squash's natural sweetness, and it makes a perfect side dish or a fancy addition to your salad!
Stuffing
Stuffed delicata squash boats
Cut the squash in half lengthwise and remove the seeds to create perfect little boats for stuffing. Fill them with a hearty mixture of quinoa, black beans, corn, tomatoes, and spices, then bake until tender. This stuffed delicata squash recipe serves up a complete meal in one delicious package. It's filling, nutritious, and super tasty.
Blending
Delicata squash soup
Turning delicata squash into a creamy soup is a delicious way to use this ingredient. Simply start by sauteing onions and garlic in a pot, then add cubed delicata squash and vegetable broth, and let it all simmer until everything is soft. Once cooked, blend the mixture until smooth and you'll have a creamy soup that's perfect with crusty bread on a cold night.
Baking
Delicata squash fries
For a healthier twist on fries, try delicata squash fries! Simply slice the squash into half-moons or strips, toss with olive oil and your favorite seasonings (paprika works great!), then bake at 425 degrees Fahrenheit until they're crispy on the outside and soft on the inside. These fries make a delicious and nutritious snack or side dish, and are a fun way to switch things up at mealtime.
Pickling
Pickled delicata squash
Pickling delicata squash is a bit unusual, but it's a delicious way to enjoy its flavor long after the season has passed. Just thinly slice the squash and submerge it in a brine of vinegar, water, sugar, mustard seeds, and turmeric. Allow it to sit for a minimum of 48 hours. And voila! You've got tangy pickled slices perfect for salads, sandwiches, or as a tasty appetizer on their own.