Try these heart-healthy, flaxseed-based Indian flatbreads
Flaxseeds, rich in omega-3 fatty acids and fiber, are an excellent addition to the Indian diet. By incorporating them into flatbreads, not only is the nutritional value significantly enhanced, but a delightful nutty flavor is also introduced. This article delves into the integration of flaxseed into traditional Indian flatbreads, presenting them as heart-healthy options that don't compromise on taste.
The nutritional powerhouse: Flaxseeds
Flaxseeds are a treasure trove of nutrients, offering high levels of dietary fiber, omega-3 fatty acids, and lignans. These components contribute to cardiovascular health by reducing blood pressure and improving cholesterol levels. When ground into a powder, flaxseeds can be easily added to dough for flatbreads, ensuring that every bite contributes to your heart health without compromising on taste.
Crafting the perfect dough
To effectively add flaxseed to flatbread dough, begin with two cups of whole wheat flour and four tablespoons of ground flaxseed. Gradually mix in water until the dough is soft. Let it rest for 30 minutes before rolling out the flatbreads. This rest allows the flaxseeds to gelatinize, making the dough easier to handle and improving the flatbread's texture.
A twist on traditional roti
Transform your regular roti into a heart-healthy version by adding flaxseed powder to the mix. For every cup of wheat flour used in your roti recipe, add two tablespoons of ground flaxseed. This not only boosts the nutritional profile but also gives the rotis a subtle nutty flavor that pairs well with both vegetarian and vegan curries.
The versatile flax paratha
Parathas, a staple in Indian cuisine, often use ghee or oil. Making them healthier without sacrificing flavor is possible by adding flaxseeds to the dough and minimizing oil. Mix equal parts of wheat flour and ground flaxseed for the dough, enhancing it with omega-3s. This modification boosts nutritional value while keeping flavors intact, aiding in maintaining cardiovascular health through your diet.
