Indulge in these heart-healthy ferments from Assam
Assam, a state in northeastern India, is renowned not only for its lush tea gardens but also for its distinctive fermented foods. These staples are crucial to Assamese cuisine and offer numerous benefits for heart health. Let's delve into these fermented delights that can enhance both the flavor and nutritional value of your diet, embracing the rich cultural heritage of Assam.
Khar - A unique alkaline ingredient
Khar, an alkaline substance, is made by filtering water through the ashes of sun-dried banana peels. It's a key traditional Assamese ingredient in various dishes. Khar aids digestion, boosts metabolism, and is believed to detoxify the body. Incorporating khar into your meals can help maintain a balanced pH level in the stomach. This contributes to heart health by reducing acidity and preventing related diseases.
Tenga - The tangy delight
Tenga, an Assamese term for sour, refers to a variety of dishes prepared with fermented ingredients like tomatoes, lemon, and elephant apple (ou tenga). These tangy dishes are rich in antioxidants and vitamin C, promoting heart health by enhancing blood circulation and reducing cholesterol levels. The fermentation process adds probiotics to the dish, supporting gut health which is directly linked to cardiovascular well-being.
Doi - The creamy probiotic
Doi or curd is a staple in many Assamese households. Made from fermenting milk, it's packed with probiotics that enhance gut flora, leading to improved digestion and immunity. Regular consumption of doi can help lower high blood pressure and reduce risks associated with heart diseases. Its creamy texture makes it versatile for both sweet and savory dishes, enriching meals with its health benefits.
Bhaat ghum - Fermented rice magic
Bhaat ghum, traditional Assamese fermented rice, is made by soaking cooked rice overnight, initiating natural fermentation. This process increases the bioavailability of minerals like iron and magnesium, essential for heart health. Paired with yogurt or milk, it adds beneficial probiotics to your diet, supporting cardiovascular wellness. This simple dish plays a crucial role in maintaining a healthy heart rhythm and preventing cardiovascular diseases.
