Suffering from gas and bloating? Try these 5 herbal teas
Nowadays, many people often suffer from digestive issues like gas and bloating, which can be quite annoying and painful. Several factors can lead to such a condition, including intolerance to certain foods, gas build-up, intestinal bacteria, constipation, ulcers, pregnancy, and infections. While medicines are easily available, home remedies can also provide relief without side effects. Here are five helpful herbal teas you can try.
Ginger tea: Great for treating nausea and gas
Popularly known as a great remedy to treat nausea, ginger can also help fight digestive issues like gas and bloating, thanks to a bioactive compound called gingerol present in it. Moreover, a study published in the World Journal of Gastroenterology mentioned how consuming ginger tea helped people alleviate gas and stomach bloating by emptying the digestive system more quickly and efficiently.
Lemon tea: Amazing anti-inflammatory properties can help cure gas
You have probably heard a hundred times how lemon tea is great for your health. And we are going to say it again. The presence of a natural compound called D-Limonene in the rind oil of lemons makes it great for fixing water retention and treating digestive issues like gas and bloating. So, sip some regularly to get relief and boost your metabolism.
Peppermint tea: Helps beat stomach cramps and inflammation
The menthol in peppermint not only lends it a great flavor but also helps in reducing inflammation. This herbal brew also has analgesic properties known to cure the pain associated with issues like gas and bloating. Not just that, peppermint tea is also touted as a natural remedy for irritable bowel syndrome. So, go and grab a cupful now!
Chamomile tea and fennel tea: Beat symptoms of bloating
Chamomile tea: Apart from calming your mind, boosting your mood, and giving you good sleep, the amazing antioxidant and anti-inflammatory properties of chamomile tea can also treat symptoms of gas and bloating quickly and effectively. Fennel tea: The flavorful fennel is loaded with various antioxidants. Consuming it will help you treat bloating and cramps right as you start sipping some.
