Healthy Foods: News
28 Mar 2025
LifestyleWhy turmeric is more than just a kitchen staple
Turmeric, a bright yellow spice, is famous for its anti-inflammatory qualities and culinary use.
28 Mar 2025
LifestyleRole of ginger in easing pain and stiffness
Ginger, a common kitchen spice, is drawing attention for its potential benefits in managing arthritis.
28 Mar 2025
LifestyleExotic herbs to take your salads from basic to brilliant
We often see salads as a simple dish, but a few exotic herbs can make it a gourmet meal.
28 Mar 2025
LifestyleCamu camu: A superfood packed with vitamin C
Camu camu, a tiny Amazon rainforest berry, is making waves for its exceptionally high vitamin C content.
28 Mar 2025
LifestyleChia seeds for smoothies: A delicious way to boost health
Chia seeds have become a superfood favorite, particularly in smoothies.
28 Mar 2025
LifestyleTop digestion-friendly beans to add to your diet
Beans are a staple across many diets around the world, owing to their rich nutritional profile and health benefits.
28 Mar 2025
LifestyleAsparagus + almonds = Flavorful dishes you'll love
Pairing asparagus with almonds creates a delightful combination.
28 Mar 2025
LifestyleMango v/s papaya: Which is healthier?
Mango and papaya are two delectable tropical fruits that are also loaded with nutrients.
28 Mar 2025
LifestyleThe 'eye-opening' benefits of gooseberries for your vision
Gooseberries, those small, vibrant fruits, are famous for their ability to benefit eye health and vision.
28 Mar 2025
LifestyleThe science-backed benefits of soursop
Soursop, a tropical fruit with an unusual flavor, is making waves for its potential health benefits.
28 Mar 2025
LifestyleNourish your brain with these 5 mineral-rich foods
Did you know that mental wellness is largely dependent on the nutrients we eat?
28 Mar 2025
Lifestyle5 herbal teas to add to your wellness routine
Herbal teas provide a soothing way to unwind and can be a perfect addition to any wellness routine.
28 Mar 2025
LifestylePerfect skin food: Savor berry parfaits for a radiant complexion
Berry parfaits make for a delicious and healthy way to kickstart your morning, particularly if you want to pamper your skin.
27 Mar 2025
Lifestyle5 ways to improve sleep with herbal teas
Herbal teas have been used for centuries as natural remedies to promote relaxation and improve sleep quality.
27 Mar 2025
LifestyleNo time to cook? Try this quick chickpea avocado recipe
Making a nutritious breakfast doesn't have to cost you a lot of time.
27 Mar 2025
Lifestyle5 refreshing fruit juices to keep you active all day
Adding fruit juices to your everyday diet is an easy way to boost energy.
27 Mar 2025
LifestyleMake tofu exciting (again) with these five recipes
A staple in many vegetarian and vegan diets, tofu is a versatile, protein-rich ingredient.
27 Mar 2025
LifestyleSnack smart: Plant-based bites for a healthier you
Embarking on a wellness journey can be exciting yet challenging, particularly while choosing the right snacks.
27 Mar 2025
LifestyleSuper easy chia sunflower seed pudding you'll love
Chia sunflower seed pudding is a simple, nutritious breakfast option that you can prepare in just five minutes.
27 Mar 2025
LifestyleTurmeric: Lesser-known benefits of this miraculous spice
While turmeric is a bright yellow spice that is commonly found in kitchens, it is best known for its culinary uses.
27 Mar 2025
LifestyleQuick and delicious: Try this berry yogurt granola parfait
A five-minute mixed berries and yogurt granola parfait makes for a simple, nutritious breakfast or snack option.
27 Mar 2025
LifestyleHow your diet can naturally enhance mental focus
Enhancing mental focus can be as easy as making natural dietary choices.
27 Mar 2025
LifestyleTry these sweet, crispy apple slices for a perfect snack
Crispy apple slices are becoming the new favorite as the perfect substitute for chips.
27 Mar 2025
LifestyleCraving crunch? Try these spiced rice cakes
In the search for healthier snacking alternatives, spiced rice cakes are taking the place of salty potato chips.
27 Mar 2025
LifestyleDitch the candy—try freeze-dried apple slices instead
Freeze-dried apple slices are becoming a popular replacement for sugary candies.
27 Mar 2025
LifestylePancake lovers: This quick and healthy recipe is a must-try
Daikon radish pancakes make for a quick and savory breakfast that can be whipped up in five minutes.
27 Mar 2025
LifestyleBeyond chia and flax: 5 seeds for better health
Seeds are tiny powerhouses of nutrition that can significantly enhance wellness, especially for beginners looking to improve their health naturally.
27 Mar 2025
Lifestyle5 nutrient-rich foods packed with omega-3
Omega-3 fatty acids are critical for keeping heart healthy, fighting inflammation, and maintaining brain health.
27 Mar 2025
Lifestyle5 unexpected sago recipes you'll absolutely love
Sago, a versatile ingredient that comes from the pith of tropical palm stems, is most commonly linked with traditional puddings and desserts. But, it can be so much more than that.
27 Mar 2025
LifestyleSupercharge your salads with these chia seed dressings
Chia seeds are one of the most versatile ingredients that can amp up the nutritional quotient of several dishes, including salad dressings.
27 Mar 2025
LifestyleHow lentils can improve your health
From supporting heart health to aiding digestion, lentils are a powerhouse of nutrition with innumerable health benefits that can amp up your daily wellness.
27 Mar 2025
LifestyleTurmeric for good health: Simple, delicious recipes for healthier you
Turmeric, the bright yellow spice, is famous for its possible health benefits.
27 Mar 2025
LifestyleTurmeric + These foods = The ultimate health-boosting meals
Turmeric, the vibrant yellow spice, is well-known for its health benefits. It contains curcumin, which has anti-inflammatory, antioxidant properties.
27 Mar 2025
LifestylePumpkin v/s sweet potato: Which one has more nutrients?
Sweet potatoes and pumpkins are common picks in most kitchens, particularly in the fall season.
27 Mar 2025
LifestyleLingonberry: A tiny superfruit with big health benefits
Lingonberries, tiny red fruits that hail from the Nordic parts, are making waves for their nutritional value and health benefits.
27 Mar 2025
LifestyleFig factor: Why this ancient fruit is a modern-day essential
Figs have been loved for centuries, for their sweet taste and nutritional benefits.
27 Mar 2025
LifestyleBoost your immunity with these 5 delicious nut-based breakfasts
Building immunity is essential to stay healthy, and adding nuts to your breakfast can be a simple, yet effective way to boost vitality.
27 Mar 2025
Lifestyle5-minute flaxseed banana smoothie for busy days
A flaxseed and date banana smoothie is a quick, nutritious option for those on the go.
27 Mar 2025
LifestyleHere's why walnuts are the perfect morning snack
Want to kickstart your day with enhanced focus and concentration? Start your day with walnuts!
27 Mar 2025
Lifestyle5 unique ways to use watermelon seeds in your meals
Often discarded, watermelon seeds have surprising culinary potential.
