Healthy Foods: News
07 Mar 2025
LifestyleYour 5-minute, no-fuss breakfast cup is here!
A cottage cheese and fruit breakfast cup is a healthy, delicious way to start your day.
07 Mar 2025
LifestyleOats, berries, chia: The ultimate breakfast trio
Eating a healthy breakfast first thing in the morning can significantly influence your day's momentum.
06 Mar 2025
LifestyleCarrot tops: A delicious, underused ingredient for everyday meals
Carrot tops, those leafy greens you've been throwing away, are actually a secret superfood!
06 Mar 2025
LifestyleLittle-known benefits of black pepper: A list
Black pepper, a staple in kitchens around the globe, is proving to be more than just a tasteful addition to meals.
06 Mar 2025
Lifestyle5 berry compote recipes you'll fall in love with
Berry compotes are the unsung heroes of dessert, bringing a pop of flavor and color to any sweet creation.
05 Mar 2025
LifestyleSpirulina surprises: 5 ways to use this superfood
Spirulina, the blue-green algae, is a well-known superfood.
05 Mar 2025
Lifestyle5 anti-inflammatory spices every kitchen should have
Spices aren't just flavor powerhouses; they pack some serious health benefits too.
05 Mar 2025
LifestyleHow sparkling water can help you chuck the soda habit
Swapping out sugary sodas for flavored sparkling water cocktails is a great move for health-conscious individuals aiming to cut back on sugar.
04 Mar 2025
LifestyleCardamom's digestive powers unveiled
Cardamom, the "Queen of Spices," holds a royal court in your kitchen, not as a mere flavor enhancer, but as a powerful digestive ally.
04 Mar 2025
LifestyleHow fruits can turn plain water into a wellness tonic
Staying hydrated is crucial for optimal health, but let's face it, drinking plain water all the time can get pretty boring.
04 Mar 2025
LifestyleGuilt-free carrot halwa: A healthier twist on a classic favorite
The traditional carrot halwa, laden with ghee, sugar, and milk, holds a special place in our hearts and festival celebrations.
04 Mar 2025
LifestyleUnlock the flavors of ulluco: 5 recipes to try
Ulluco is a colorful, tuberous vegetable, widely enjoyed in South America but often overlooked in other cuisines.
04 Mar 2025
LifestyleWhy coconut yogurt bowls are a better choice than rasmalai
The delicious rasmalai might be a treat for your taste buds, but it's loaded with calories.
04 Mar 2025
LifestylePairing beetroot and mint: 5 dishes you can't miss
Beetroot and mint is an unexpectedly delicious combination. Their vibrant colors and fresh flavors can instantly transform any dish.
04 Mar 2025
LifestyleWhy ragi roti is better than maida naan
Choosing healthier food options is key to a balanced diet.
04 Mar 2025
LifestyleHow to make Indian steamed dumplings (modaks)
Busy mornings call for a healthy breakfast that's easy to make.
04 Mar 2025
LifestyleTry these healthy, tasty Indian breakfast ideas
Pectin, a dietary fiber present in fruits and vegetables, plays a crucial role in enhancing satiety and regulating cholesterol.
03 Mar 2025
LifestyleChoosing stuffed bell peppers over cheese balls: Top reasons why
Choosing healthier snack options is a game-changer for your diet and overall health.
03 Mar 2025
LifestylePecans v/s walnuts: Which has more omega-3?
In the nut universe, walnuts and pecans are superstars.
03 Mar 2025
LifestyleMove over, ginger! Astragalus root is the new breakfast star
Move over, ginger! Astragalus root, a powerful immune-boosting and anti-aging adaptogen, is the new rising star in Indian kitchens.
03 Mar 2025
Lifestyle5 ways to include hemp seeds into your meals
Hemp seeds, harvested from the Cannabis sativa plant, have emerged as a superfood in recent years, thanks to their impressive nutrient profile.
03 Mar 2025
LifestyleHere's why you should add rosehip to your daily diet
Rosehips, the fruit of the rose plant, have long been an overlooked superfood.
01 Mar 2025
LifestyleCanary seeds: The gluten-free superfood you need to try
Canary seeds, previously associated only with bird feed, have now emerged as a superfood for humans.
28 Feb 2025
LifestyleEinkorn wheat: The ancient grain making a modern comeback
Einkorn wheat is the most ancient wheat known to science, and it's experiencing a significant resurgence in our health-conscious world.
28 Feb 2025
LifestyleStarfruit: A vitamin C powerhouse you didn't know you needed
Starfruit, or carambola, is a tropical fruit that's not only beautiful to look at but also packed with nutrition.
28 Feb 2025
LifestyleHow a colorful fruit diet can strengthen your immunity
Fruits are powerful allies in strengthening the body's antiviral defenses.
28 Feb 2025
LifestyleWhy you should start your day with cacao seed oil
The way you start your day with hydration can make a huge difference in your health and energy levels.
28 Feb 2025
LifestyleBoost your gut health with these delicious Indian breakfasts
Inulin, a special type of dietary fiber, has gained popularity for its powerful benefits in promoting gut health and improving digestion.
28 Feb 2025
LifestyleWhy kombucha tea is a better pick than masala soda
Masala soda, while adored in India for its tangy and spicy flavor, is loaded with unhealthy sugar and artificial additives, making it a bad choice for regular drinking.
28 Feb 2025
LifestyleA list of creative recipes combining grapes and gorgonzola
The sweetness of grapes and the savory richness of Gorgonzola cheese create a classic flavor pairing that can transform any meal or snack into a gourmet experience.
28 Feb 2025
LifestyleStart your day right: Gut-healthy Indian breakfast recipes
Butyrate is a short-chain fatty acid that is key to a healthy colon and reduced inflammation.
28 Feb 2025
LifestyleHow fruits can enhance brain function and reflexes
Fruits are essential for overall health, but did you know they can also boost your brain function and reflexes?
28 Feb 2025
LifestyleCamu camu v/s acerola cherry: Which has more vitamin C?
Move over, oranges and strawberries! There are new sheriffs in town when it comes to vitamin C superfruits: camu camu and acerola cherry.
28 Feb 2025
LifestyleZucchini boat pizza v/s cheese naan: The better choice
Finding healthier substitutes for your favorite snacks doesn't have to be boring - in fact, it can be a delicious adventure!
28 Feb 2025
LifestyleCabbage wraps or momo dumplings? Here's why we're team cabbage!
Cabbage wraps are gaining popularity as a healthier alternative to traditional momo dumplings.
27 Feb 2025
LifestyleHere's why you should add kapikacchu to your meals
Kapikacchu, or Mucuna Pruriens, is a natural herb gaining attention for its potential to enhance brain function and elevate mood.
27 Feb 2025
LifestylePurple yam-infused breakfasts for health
Purple yam, or ratalu as we call it in India, is a beautiful, nutrient-packed root vegetable.
27 Feb 2025
LifestyleTruth behind stevia: Natural sweetener or health risk?
Stevia, a natural sweetener extracted from the leaves of the Stevia rebaudiana plant, has become a popular choice for those seeking a healthy alternative to sugar.
27 Feb 2025
LifestyleJalapenos v/s snack peppers: Which is healthier?
If you love spicing up your dishes, you've likely encountered both snack peppers and jalapenos.
27 Feb 2025
LifestylePumpkin and nutmeg: 5 delicious dishes to try
Pumpkin and nutmeg are the ultimate autumnal power couple.
