Healthy Foods: News
27 Feb 2025
LifestyleBlend healthy smoothies with a drop of raspberry leaf oil
Drinking enough fluids in the morning is essential to stay energized, promote digestion, and maintain overall health.
27 Feb 2025
Lifestyle5 delicious ways to use pickled ginger in your cooking
Pickled ginger isn't just for sushi anymore!
27 Feb 2025
LifestyleTry these healthy Indian breakfasts for a good day
Resistant starch is a type of dietary fiber that resists digestion, meaning it passes through the stomach and small intestine, reaching the colon intact.
26 Feb 2025
LifestyleHow eating fruits can reduce chronic disease risk
Fruits are vital for health, especially on the epigenetic level.
27 Feb 2025
LifestylePersimmon v/s kumquat: Which fruit has more vitamins?
When it comes to exotic fruits, persimmons and kumquats are the underrated stars of the show.
27 Feb 2025
LifestyleWhy to choose cauliflower rice biryani over traditional biryani
Biryani is a classic and much-loved dish in many cultures, traditionally made by layering and cooking spiced rice along with vegetables.
26 Feb 2025
LifestyleAloe vera or cactus pear: Which hydrates better?
In the world of natural hydration and health benefits, two plants are rising above the rest: aloe vera and cactus pear.
26 Feb 2025
LifestyleHow fruits boost well-being
Seasonal Affective Disorder (SAD) is a form of depression that manifests seasonally, most commonly during the winter months.
26 Feb 2025
Lifestyle5 simple ways to use macadamia nuts in your cooking
Macadamia nuts, with their rich, buttery flavor, are like secret agents in the culinary world.
26 Feb 2025
LifestyleWhy burdock root is a must-add to your diet
Burdock root, a centuries-old medicinal vegetable, is the latest superfood trend.
26 Feb 2025
LifestyleWant healthier drinks? Add this oil to them
Pumpkin flower oil, extracted from the seeds of pumpkin flowers, is becoming a trendy ingredient due to its health benefits and culinary versatility.
26 Feb 2025
LifestyleCoconut water vinegar: The superfood you didn't know about
The way you hydrate first thing in the morning can significantly influence your day.
26 Feb 2025
LifestyleWhy cashews should be a must-have in your diet
Cashews, a popular snack enjoyed by many, are not only delicious and versatile but also provide a range of health benefits, particularly for the heart.
26 Feb 2025
LifestyleMango pickle: Exploring its history, variations, and cultural significance
Mango pickle, a staple in countless households, particularly in India, imparts a tangy, spicy kick to meals.
25 Feb 2025
LifestylePerfect Indian breakfasts to maintain energy during high-altitude treks
Choosing the right breakfast is crucial when heading out for high-altitude treks.
25 Feb 2025
LifestyleWhy you should pick tofu scramble over paneer bhurji
Paneer bhurji is a beloved Indian comfort food. Warm, flavorful, and satisfying, this scrambled paneer (cottage cheese) dish is a household favorite.
25 Feb 2025
LifestyleCombining cashews and dates: 5 energizing treats to try
Mixing cashews and dates makes for a super nutritious and energizing combo.
25 Feb 2025
LifestyleNature's medicine: Power of fruits for people and the planet
Fruits are essential not just for our health, but also for the health of our planet.
25 Feb 2025
LifestyleDate palm v/s coconut palm: Which is richer in minerals?
Natural sweeteners are all the rage these days, and two palm sugars, date palm sugar and coconut palm sugar, have emerged as trendy alternatives to refined sugars.
21 Feb 2025
Lifestyle5 easy and delicious ways to cook with kelp
Kelp, a type of seaweed, is the latest sustainable and nutritious ingredient making waves in the culinary world.
21 Feb 2025
LifestyleChoosing roasted beetroot salad over samosa chaat: Top reasons why
Samosa chaat, a beloved Indian street food, tantalizes with its spicy, tangy notes but packs a hefty calorie and fat punch.
21 Feb 2025
LifestyleCombining goji berries and dark chocolate: 5 decadent snacks
The health benefits and rich flavors of goji berries and dark chocolate make them ideal for creating luxurious snacks.
21 Feb 2025
LifestyleMustard greens v/s radicchio: Which has more vitamin K?
When it comes to leafy greens, mustard greens and radicchio offer unique flavors and health benefits.
21 Feb 2025
LifestyleStart your day with quick Indian breakfast lettuce cups
Indian breakfast lettuce cups, filled with peas and potatoes, is a healthy, light breakfast that kick-starts your day on a positive note.
21 Feb 2025
LifestyleBoost your health with boron-rich Indian breakfasts
Boron is an essential trace mineral that plays a vital role in bone health and cognitive function, but it's often neglected in conversations about diet.
21 Feb 2025
LifestyleThese Indian breakfasts can actually boost your digestion!
The abundance of spices in Indian cuisine stimulates the production of digestive enzymes, which are essential for gut health and nutrient absorption.
21 Feb 2025
LifestyleFruits and their role in maintaining optimal body pH
The human body operates optimally at a slightly alkaline pH level, and diet is a crucial factor in preserving this equilibrium.
21 Feb 2025
LifestyleHuckleberries: A small superfood with big health benefits
Move over, blueberries! There's a new (well, technically old!) berry in town stealing the antioxidant spotlight: the huckleberry.
21 Feb 2025
Lifestyle5 delicious ways to cook with tarragon
Tarragon, a perennial herb with fragrant leaves, holds a special place in French cuisine, lending its unique flavor to a variety of dishes.
20 Feb 2025
LifestyleDetox, digest, and strengthen: Benefits of wheatgrass shots
Wheatgrass shots are a powerful health elixir, packed with vitamins, minerals, and antioxidants.
20 Feb 2025
LifestyleWhy choose grilled peaches over gulab jamun: Reasons beyond health
Opting for healthier desserts doesn't mean sacrificing taste. Think grilled peaches instead of the usual gulab jamun.
20 Feb 2025
LifestyleSupercharge your breakfast with spirulina: Here's why
Spirulina, the nutrient-dense superfood, is now invading Indian breakfasts!
20 Feb 2025
LifestyleBoost your wound-healing process with these fruits
The process of wound healing is complex and requires a wide range of nutrients, including specific vitamins and minerals.
20 Feb 2025
LifestyleBrown bread v/s multigrain bread: Which has more fiber?
The type of bread you choose can make a big difference in your dietary fiber intake and overall health.
20 Feb 2025
LifestyleChickpeas and lemon: 5 refreshing recipes to try
Chickpeas and lemon are like the little black dress of food - pretty much perfect for any occasion.
20 Feb 2025
LifestyleWhat is dulse seaweed? Why should you read about it?
Dulse, a red seaweed, is the latest superfood on the block, thanks to its rich nutrient profile and adaptability in the kitchen.
20 Feb 2025
LifestyleSimple ways to incorporate turnips into your meals
Turnips, the unsung heroes of the root vegetable world, are capable of far more than you might think.
20 Feb 2025
LifestyleThese iodine-packed kelp snacks can really benefit you
Kelp, a type of seaweed, is a superfood rich in nutrients, particularly iodine, essential for thyroid health.
20 Feb 2025
LifestyleSupercharge your morning drinks with moringa leaf oil
Moringa leaf oil, extracted from the miraculous moringa oleifera tree, is a rising star in the world of health and wellness.
19 Feb 2025
LifestyleThese Indian breakfasts are actually good for your skin!
Astaxanthin, a powerful antioxidant produced by certain algae, has gained attention for its skin health benefits, particularly its ability to enhance UV protection.
