Healthy Foods: News
19 Feb 2025
LifestyleThese Indian breakfasts can actually help with fat loss!
Ursolic acid, a natural compound found in many fruits and herbs, is a rising star in the world of muscle support and fat loss.
19 Feb 2025
LifestyleSesame seeds make dishes super delicious: Here are some ideas
Sesame seeds, small in size but big on flavor, add a satisfying crunch and a delicious nutty taste to a wide range of dishes.
19 Feb 2025
LifestyleVegan and alkaline: Anti-acid reflux meals you'll love
Acid reflux is a pesky and often painful condition that can interfere with your everyday life.
19 Feb 2025
LifestyleLeek v/s onion: Which has more sulfur?
Both leeks and onions belong to the Allium family, which is renowned for its unique flavors and health-promoting properties.
19 Feb 2025
LifestyleWhy you should choose carrot-beet-ginger juice over canned juices
In a world where convenience is king, many of us have traded in our juicers for the ease of canned options.
19 Feb 2025
LifestyleHere's why eating fruits daily is good for your health
We all know that fruits are essential for a healthy lifestyle, but their benefits go far beyond just nutrition.
19 Feb 2025
LifestyleFancy healthier tea? Here's the magic ingredient!
Wondering how to jazz up your morning tea? Look no further than butterfly pea flower oil!
19 Feb 2025
LifestyleWhy you should include sunflower seed butter in your breakfast
Infusing Indian breakfasts with sunflower seed butter is a delicious and innovative way to supercharge your morning nutrition.
19 Feb 2025
LifestyleHere's why pigeon peas should be part of your diet
Move over chickpeas and lentils, there's a new legume in town! Pigeon pea is the latest superfood making waves in vegetarian diets across the globe.
19 Feb 2025
LifestyleAmla oil: Secret to a healthier smoothie
Amla oil, extracted from the nutrient-rich Indian gooseberry, has been a staple in traditional medicine for centuries.
18 Feb 2025
LifestyleBoost your immune system naturally with elderberry
Elderberry is a well-known superfood with a strong reputation for supporting the immune system.
18 Feb 2025
LifestyleArtichoke v/s Brussels sprouts: Which has more fiber?
When it comes to healthy veggies, artichokes and Brussels sprouts are champions!
18 Feb 2025
LifestyleKnow the health benefits and uses of plantain
Plantains are a nutritional powerhouse in tropical regions, providing a healthier option to traditional carbs.
18 Feb 2025
LifestyleAlmond and rosewater: 5 indulgences you can't resist
Almonds and rosewater are two classic ingredients with a long history in global culinary traditions.
18 Feb 2025
LifestyleOne drop of this oil can transform your breakfast drinks
Sassafras oil, derived from the roots of the sassafras tree, holds a special place in many hearts for its unique aroma and flavor.
18 Feb 2025
LifestyleGive your snacks a healthy angle with safflower seeds
The humble safflower seed, often overshadowed by its trendy counterparts, holds a secret: it's a nutritional powerhouse and a versatile addition to any kitchen.
18 Feb 2025
LifestyleFruits for libido enhancement: What you need to know
Fruits are the cornerstone of a nutritious diet, packed with essential vitamins, minerals, and powerful antioxidants.
17 Feb 2025
LifestylePaprika v/s cayenne: Which is more spicy?
Paprika and cayenne, both originating from ground peppers, hold essential places in global culinary traditions.
18 Feb 2025
LifestyleHealthy, tasty, and no-cook: Try this for busy mornings
Mornings can be hectic, and sometimes it's hard to squeeze in a healthy breakfast.
18 Feb 2025
LifestyleSay goodbye to ordinary jam for these Indian breakfast spreads
Who has the time to make a healthy, delicious breakfast on busy mornings?
18 Feb 2025
LifestyleTry these teff flour-based breakfasts for more stamina
Teff flour, derived from an ancient grain native to Ethiopia, is gaining popularity in Indian kitchens for its health benefits.
18 Feb 2025
LifestyleStart your day right with these healthy Indian breakfasts
Ferulic acid is a powerful antioxidant present in the cell walls of plants, and is abundant in many grains and seeds commonly consumed in Indian diets.
18 Feb 2025
LifestyleWhy blackstrap molasses is a must for your diet
Blackstrap molasses is the thick, dark syrup that remains after the sucrose from sugar cane has been crystallized.
18 Feb 2025
LifestyleBaobab oil: Secret ingredient for a nutrient-packed smoothie
Turns out, adding a few drops of baobab oil (extracted from Africa's "Tree of Life") to your morning smoothies is a novel way to boost your nutrition.
17 Feb 2025
LifestyleChoosing strawberry basil sorbet over kulfi: Here's why
Choosing a healthier dessert option doesn't have to be a bland affair.
17 Feb 2025
LifestyleTea lovers: Try this ingredient for a healthier tea
Tulsi (Holy Basil) is a sacred plant in Hindu belief, it is also a well known medicinal herb.
17 Feb 2025
LifestyleFenugreek can do it all: Try it in your cooking
Fenugreek is a powerful herb with a rich history spanning the Mediterranean, Middle East, and South Asia. For centuries, people have used it in cooking and as a natural remedy.
17 Feb 2025
LifestyleIf you love aromatic spices in your drinks, read this
Gingerbread spices, with their warmth and comfort, are perfect for creating cozy vegan lattes.
17 Feb 2025
LifestyleAvocado dates smoothie v/s chikoo shake: Which is healthier?
Deciding between an avocado dates smoothie and a chikoo shake isn't just about picking your favorite flavor.
17 Feb 2025
LifestyleSavor these chia seed-infused Indian breakfasts for good health
Chia seeds, packed with omega-3 fatty acids and powerful hydration properties, are a game-changer in the kitchen.
17 Feb 2025
LifestyleThese hemp seeds-infused breakfasts can boost your protein intake
Adding a sprinkle of hemp seeds to your regular Indian breakfast can help you increase your protein intake and keep your heart healthy.
17 Feb 2025
LifestyleBusy morning? Try this quick and healthy ragi dosa recipe
Ragi (finger millet) is packed with calcium, iron, and dietary fiber. So, why not kickstart your day with a nutritious breakfast made of ragi?
17 Feb 2025
LifestyleHow fruits can improve your voice
Fruits are vital for our overall well-being, and that applies to our vocal health as well.
17 Feb 2025
LifestyleAdd this oil to your breakfast: Here's why
A healthy breakfast is the foundation of good eating habits throughout the day.
17 Feb 2025
LifestyleDelicious ways to cook with kohlrabi
Kohlrabi, the unsung hero of the vegetable world, is finally getting its moment in the culinary spotlight.
17 Feb 2025
LifestyleCactus pear: A fruit packed with antioxidants
Cactus pear, or prickly pear as it's more commonly known, is a bright, cactus fruit.
17 Feb 2025
LifestyleAdd this crunchy ingredient to your salad bowls
Jicama, a root vegetable originally from Mexico, is finding its way into vegan kitchens for its versatility and health benefits.
17 Feb 2025
LifestyleDesserts with healing powers? Yes, you heard that right
Ashwagandha, a powerful ancient herb central to Ayurvedic medicine, is renowned for its ability to combat stress.
14 Feb 2025
LifestyleYes, your coffee can be healthier. Read how
For many of us, the day doesn't officially start until we've savored that first cup of coffee.
14 Feb 2025
LifestyleSupercharge your breakfast: Try chia seed oil on toast
Chia seed oil is the new health and culinary sensation everyone's talking about.
