Healthy Foods: News
06 Feb 2025
LifestyleWhat is jicama? How can you use it in meals?
The crisp, sweet-nutty jicama (a root vegetable) might be the most versatile veggie you're not cooking with!
06 Feb 2025
LifestyleAmaranth can be used in many ways, here's proof
Amaranth, a nutrient-dense grain, has recently become a favorite among health enthusiasts for its versatility and health benefits.
06 Feb 2025
LifestyleMung beans: A protein-packed superfood
Mung beans are a versatile and nutritious legume that have been a staple in many diets around the world for centuries.
06 Feb 2025
LifestyleWho knew purslane could do all this for your health?
Purslane, long dismissed as a pesky weed, is finally getting its moment in the sun as a superfood.
05 Feb 2025
LifestyleKickstart your morning with these arginine-rich Indian breakfasts
Turns out, your favorite Indian breakfast is loaded with arginine - a super important amino acid that's great for your heart and circulation!
05 Feb 2025
LifestyleWatercress or arugula: Who's the real vitamin C powerhouse?
When it comes to leafy greens, watercress and arugula stand out as two peppery powerhouses brimming with nutrition.
05 Feb 2025
LifestyleGinger oil can supercharge your smoothies
Ginger oil, derived from the root of the ginger plant, holds a special place in the world of essential oils for its distinct aroma and health benefits.
05 Feb 2025
LifestyleWhich boosts gut health better: Fermented foods or probiotics?
The health of your gut is fundamental to your overall well-being, impacting everything from digestion to immunity.
05 Feb 2025
LifestyleWho said hydration is boring? Try coconut ice cubes
Coconut water is a beloved drink for its refreshing hydration and gentle sweetness.
05 Feb 2025
LifestyleWhy should you consume soursop leaves everyday?
Soursop leaves, obtained from the Graviola tree, hold a long history of traditional use in many cultures for their medicinal benefits.
05 Feb 2025
LifestyleWake up and refresh with spearmint oil in your tea
For many of us, enjoying a cup of tea is how we start our day.
05 Feb 2025
LifestyleYour drinks can smell amazing. Trick: Dried rose petals!
Dried rose petals are the secret ingredient that can transform your drinks into beautiful, flavorful, and aromatic creations.
05 Feb 2025
LifestyleBusy morning? Try these quick Indian breakfast toasts
A healthy, tasty breakfast is the perfect way to kickstart your day.
05 Feb 2025
LifestyleStart your day with these flavonoid-rich Indian breakfasts
Flavonoids are powerful plant compounds associated with a range of health benefits, from improved vascular health to reduced inflammation.
05 Feb 2025
LifestyleGuava: Health benefits, nutrition, and easy ways to enjoy it
Guavas are a tropical fruit that hold a secret: they're a nutritional powerhouse!
05 Feb 2025
LifestyleUse rosemary and citrus for these zesty refreshers
Rosemary and citrus is a match made in heaven (or in this case, your kitchen!)
05 Feb 2025
LifestyleEdamame v/s lima beans: Which packs more protein?
In the healthy realm of green legumes, edamame and lima beans stand out for their exceptional nutritional benefits and high protein content.
05 Feb 2025
LifestyleFruits can boost your emotional strength too!
Fruits are not only vital for our physical health, they also hold the key to our emotional well-being.
05 Feb 2025
LifestyleWhy coconut flour uttapam is better choice than rice flour
Uttapam, a favorite South Indian snack traditionally made with rice flour, is enjoyed for its delicious savory taste.
05 Feb 2025
LifestyleThese Indian breakfasts can boost milk production for nursing moms
For breastfeeding mothers, ensuring a sufficient milk supply is vital for their baby's well-being and development.
05 Feb 2025
LifestyleWant stronger nails? Eat fruits. Yes, you read that right!
Fruits are vital for overall health, and this includes the strength and growth of your nails.
05 Feb 2025
LifestyleCoconut water v/s aloe vera juice: Which hydrates better?
In the world of natural hydration, two contenders have emerged as fan-favorites: coconut water and aloe vera juice.
04 Feb 2025
LifestyleBlack sesame oil deserves a spot in your breakfast routine
Black sesame oil, a beloved secret of Asian cuisine, is about to become your new breakfast obsession.
04 Feb 2025
LifestyleAloe vera juice is a superfood of sorts
Aloe vera juice is a health powerhouse, offering benefits like improved digestion and hydrated skin.
04 Feb 2025
LifestyleWhy adzuki beans should be your next superfood?
Adzuki beans, a staple in East Asian cuisine, have gained international recognition for their health benefits and versatility in vegetarian dishes.
04 Feb 2025
LifestyleYou can enhance your tea with essential oil. Here's how
Clove bud oil, derived from the aromatic flower buds of the clove tree, holds a treasure of sensory and health benefits.
04 Feb 2025
LifestyleLima beans: Great for your health, super versatile in kitchen
Lima beans, the unsung heroes of the superfood world, are packed with nutrition and sustainability benefits.
04 Feb 2025
LifestyleWhat is Spanish saffron? Why does your 'heart' need it?
Spanish saffron, obtained from the Crocus sativus flower, holds a special place not only for its culinary allure but also for its health benefits, especially for the heart.
04 Feb 2025
LifestylePumpkin soup: A creamy, healthy swap for tomato soup
Pumpkin soup is a healthy and delicious alternative to creamy tomato soup.
04 Feb 2025
LifestyleCan fruits improve your hearing? Yes they can!
Fruits are not only nature's sweet treats but also powerhouses of vital nutrients that contribute to our well-being.
03 Feb 2025
LifestylePumpkin seed oil: The secret to tastier, healthier snacks
Pumpkin seed oil, known for its delicious taste and health benefits, is the secret ingredient for upgrading your afternoon snacks.
03 Feb 2025
LifestyleGranola, but make it desi: Quick Indian breakfast ideas
Granola is a healthy and convenient breakfast choice that can be easily tailored to your taste buds with a plethora of flavors.
03 Feb 2025
LifestyleYour gut loves fruits! Here's how they help
The importance of fruits in promoting a healthy gut microbiome, and by extension, overall well-being, cannot be overstated.
03 Feb 2025
LifestyleVitamin C showdown: Grapefruit v/s orange—And the winner is
Citrus fruits like grapefruits and oranges are well-loved for their zesty and refreshing flavors, not to mention their health-boosting properties, thanks to their high vitamin C content.
03 Feb 2025
LifestyleSavour these nutritious and flavorful hemp seed milk recipes
Hemp seed milk, a plant-based alternative to traditional dairy milk, is gaining popularity for its deliciously nutty flavor and robust nutritional profile.
03 Feb 2025
LifestyleTry these 5 creative ways to enjoy pineapple peel tea
Pineapple peel tea is a delicious and eco-friendly solution to repurpose those parts of the pineapple you'd usually throw away.
03 Feb 2025
LifestyleWhat is macrobiotic diet? Why should you read about it
Macrobiotic diets emphasize the harmony of yin and yang in food for holistic health and well-being.
03 Feb 2025
LifestyleWhat is sumac spice? How can you use it
Sumac is a spice that goes beyond enhancing culinary creations with its unique lemony flavor - it also offers a host of health benefits.
03 Feb 2025
LifestyleHow coriander can help reduce anxiety symptoms
Coriander, a staple herb in many kitchens, holds a special place in our hearts (and taste buds!). But its benefits extend beyond flavor.
03 Feb 2025
LifestyleSavor these delicious grapefruit-based dishes
Grapefruit, that citrus wonder, isn't just for breakfast or weight loss anymore.
