Healthy Foods: News
25 Jan 2024
Health & WellnessKiwano or horned melon: Health benefits that you can enjoy
Kiwano, a tropical fruit native to Australia, Africa, and certain Pacific islands, is also known as jelly melon.
23 Jan 2024
Health & WellnessBreathe easy with these herbs that enhance respiratory health
Are you tired of grappling with persistent respiratory issues and are in search of natural remedies? Your solution might lie in the treasures of Mother Nature.
22 Jan 2024
Health & WellnessBoosts immunity, protects heart: Exploring health benefits of blue cheese
Tangy and bold, blue cheese enhances the taste and texture of a wide variety of dishes.
22 Jan 2024
Lifestyle5 global celebrations of fruits and vegetables
Fruits and vegetables, essential components of a healthy diet, are not only cherished for their nutritional value but also celebrated with fervor at festivals worldwide.
19 Jan 2024
Vegan5 vegan essentials for muscle gain
When it comes to building muscle on a vegan diet, strategic food choices become pivotal in providing essential nutrients for optimal growth and recovery.
18 Jan 2024
Health & WellnessPippali: Exploring health-boosting properties of the long pepper
Piper longum, also referred to as pippali or long pepper, is a culinary herb that has been used for a very long time as a key ingredient in many traditional remedies, especially in Ayurveda.
17 Jan 2024
Health & WellnessHere's why eating roasted chana can be excellent for health
Chickpeas, which are referred to as chana in Hindi, are a rich source of vitamins, minerals, and fiber that can aid in reducing the risk of various illnesses.
17 Jan 2024
FoodOvernight oats: A spoonful of health boost
While the classic methods of preparing oats offer various options, the current sensation in the breakfast trend is the rise of "overnight oats," which has been captivating Instagram feeds with its picturesque presentations. It is truly a feast for the eyes.
16 Jan 2024
DietsSmoothies v/s juices: Which packs a healthier punch?
The battle between smoothies and juices has been a longstanding debate.
16 Jan 2024
Health & WellnessImproves heart health, protects liver: Black garlic does them all
Black garlic is produced by aging unpeeled white garlic bulbs under intense heat and humidity for roughly 40 days.
16 Jan 2024
Health & Wellness5 drinks that burn belly fat
In the quest for a trimmer waistline and a healthier lifestyle, the allure of beverages promising to "burn" belly fat has captured the imagination of many.
16 Jan 2024
FoodFermented delights: Exploring culinary marvels across continents
The transformative magic of fermentation offers a delightful array of culinary delights, rich in flavors and health benefits across the globe.
15 Jan 2024
Health & Wellness'Eye' feel good: Fruits and vegetables for better vision
Our eyes are windows to the world, and maintaining their health is crucial. The right diet plays a significant role in supporting vision.
15 Jan 2024
Health & WellnessTake note of these health benefits of black seed oil
Derived from the Nigella sativa plant, black seed oil has long been recognized for its potent medicinal properties.
15 Jan 2024
Health & WellnessYou'll fall in love with celery juice for these benefits
In recent years, celery juice has become more well-known as a health elixir, and its possible health advantages are exceedingly gaining attention.
13 Jan 2024
Health & WellnessDulse, a seaweed, offers stellar health benefits. Here are some
Dulse is a kind of edible seaweed that grows along the Atlantic and Pacific Ocean's northern coasts.
09 Jan 2024
DietsReasons why you should add blue corn to your diet
Anthocyanins are a type of plant-based antioxidant that is abundant in blue foods.
09 Jan 2024
Health & WellnessIncredible health benefits of soursop we bet you didn't know
Soursop has a soft, white pulp inside and an exterior that is covered in green peel and spikes.
07 Jan 2024
FoodHow to stock your pantry for quick and easy meals
Stocking your pantry strategically can be a game-changer for busy days when cooking feels like a daunting task.
05 Jan 2024
Hair CareFive plant-based foods rich in biotin for your hair growth
Yearning for the kind of hair that turns heads? Biotin, a crucial B vitamin, is the key to unlocking healthy hair growth.
04 Jan 2024
FoodDid you know these incredible benefits of endive
Similar to lettuce, endive is a common and exotic vegetable. It's a leafy green offering with a bitter taste and a wealth of nutrients.
03 Jan 2024
Health & WellnessSoaked walnuts: A nutritious addition to your daily diet
Walnuts pack a nutritional punch, boasting an array of nutrients such as fiber, vitamins, carbohydrates, protein, and iron.
31 Dec 2023
Health & WellnessMorning beverages that keep your blood sugar levels in control
Balancing blood sugar levels is crucial for individuals with diabetes, as even slight fluctuations can lead to significant health issues.
30 Dec 2023
Health & WellnessThese foods have more calcium than milk
When it comes to calcium, milk is often the go-to choice, but there's a whole world of calcium-rich foods beyond this creamy staple.
29 Dec 2023
SkincareThese are the hyaluronic acid-rich foods your skin craves
Longing for healthy and radiant skin? The solution might be right in your refrigerator.
26 Dec 2023
FoodHere's why you should eat salads often
Salads are a healthy, uncomplicated, and refreshing combination of crisp, colorful, and abundant fruits and vegetables.
22 Dec 2023
WinterEmbrace licorice tea for digestive harmony and comfort this winter
Licorice is a popular tea ingredient that gives loose-leaf tea blends a unique, sweet flavor.
22 Dec 2023
Health & WellnessA healthy ingredient of your kitchen for winters- Hing
Winter brings with it chilly days and longing for warmth, but did you know that a simple kitchen ingredient can elevate your health and wellness during this season?
22 Dec 2023
WinterHere's why you should drink saunf-ajwain water in winter
While many find winter to be a pleasant season, for others it is a time of protracted digestive problems, skin and hair woes, and a general lack of immunity.
22 Dec 2023
Health & WellnessReasons why steamed food is good for your health
Steaming is a cooking technique in which hot steam is used to impart heat to food.
21 Dec 2023
WinterWinter skincare: Top superfoods to consume this season
During the winter months, our skin can take a beating, leading to a host of seasonal woes like dryness and irritation.
20 Dec 2023
Health & WellnessWhat is guava leaf tea and its winter health benefits
The winter months bring with them bitterly cold temperatures, which raises the possibility of contracting infections and other diseases.
20 Dec 2023
Health & WellnessDo you know about black turmeric? Exploring its unique characteristics
Black turmeric or kala haldi is a lesser-known type of turmeric that has a dark color and several possible health benefits.
15 Dec 2023
Health & WellnessDid you know these incredible health benefits of barley water
As the name suggests, barley water is a nutritious beverage made from barley and water and has been enjoyed for its health benefits since ancient times.
14 Dec 2023
Health & WellnessJaggery: Wonders of this winter must-have
As winter's icy fingers tighten their grip an unsung hero warms our soul - jaggery. Beyond its irresistible sweetness, jaggery offers a lot of benefits in winter.
12 Dec 2023
Health & WellnessBlue tea: What is it and how is it healthy
Blue tea is a beverage made from the flowers of the Clitoria ternatea plant which has a strong blue color.
09 Dec 2023
DietsHerbs that are known as powerful mood boosters
Research highlights that there are several herbs that, besides their delicious flavor and aroma, are known for their potential mood-boosting properties.
07 Dec 2023
WinterWhy you should include dried apricots in your winter diet
Just like every season, winter also demands a particular diet intake that can help the body sustain the changes it goes through in the cold temperature.
06 Dec 2023
Mental HealthThese spices offer incredible mood-boosting properties
Spices not only make your food more appealing and flavorful but also play a pivotal role in keeping you fit as a fiddle, especially when it comes to boosting your mood.
